Photo by Smooth Click on Pexels.com This year is the Chinese year of the Water Rabbit, and according to the Chinese horoscope this year brings a good year for all the fellow zodiac signs as well as an extremely lucky year for most of them. The sign of the rabbit is a symbol of longevity,ContinueContinue reading “Year of the Rabbit….”
Category Archives: Activity
Why do we fail?
Success is not final; failure is not fatal: it is the courage to continue that countswinston churchill There are various reasons why so many people abandon a challenge that they have set themselves; It’s a much bigger challenge than expected It’s too restrictive and doesn’t allow for ‘ normal ‘ life The results aren’t comingContinueContinue reading “Why do we fail?”
Will do List
For many, the New Year may see you embarking on a whole range of Resolutions of things that will make your life sooo much better!!! You are full of hope, expectations and optimism!!! It’s a whole 52 weeks of blank pages for you to write your future success and happiness in! Sadly, all too oftenContinueContinue reading “Will do List”
A – Z of Christmas
Here’s our healthy A – Z of Christmas……. A is for ALLIES What would you do when a close friend is in difficulty? You offer support, boost her confidence and help her sort herself out. Do the same for yourself – be your own best friend. Imagine what you would say to encourage a friendContinueContinue reading “A – Z of Christmas”
Bored Games??
As the festive season comes along, it may be time to check out the board games you’ve packed up in the attic after last year….. Playing games with your family and friends is a great way to stave off boredom, and we know how boredom can affect our food choices Idle Hands? And whilst weContinueContinue reading “Bored Games??”
The Festive run up…..
As the weeks counting down to Christmas seem to go by so fast, and so much to do!!! The Christmas cards to buy, write and send… Photo by KoolShooters on Pexels.com Trying to discover the perfect presents to delight them all, sourcing it, traipsing endlessly around the shops (Extra Activity and of course no stoppingContinueContinue reading “The Festive run up…..”
Come Dine With Me…..
As the festive time is fast approaching and you may be facing an avalanche of invitations to come along and eat, drink and be merry as it’s Christmas! Whilst the thought is ooh how lovely, for some it just conjures up a weight gain nightmare. Stop for a minute…Would you cope better or worse ifContinueContinue reading “Come Dine With Me…..”
De-Stress
Photo by Pedro Figueras on Pexels.com With not many weeks left to the big day you might be feeling a little overwhelmed with “To Do” lists right now. There is so much to think about at this time of year, and we risk putting our weight loss on hold to focus on the crazy ChristmasContinueContinue reading “De-Stress”
Grateful?????
Photo by Anna Tukhfatullina Food Photographer/Stylist on Pexels.com Photo by Techno Shaman on Pexels.com Photo by Pixabay on Pexels.com Take some time to take a walk and absorb all of the glorious colours that Autumn is displaying…… Not only are you taking time to be more active, but you are also opening your mind, relaxingContinueContinue reading “Grateful?????”
7 Weeks to Glow
Photo by Pixabay on Pexels.com As the Festive Season fast approaches, it might be worth taking a step back from all the manic perfect present searching, sourcing and buying to consider where you are on your healthy journey, take stock and readjust or refocus as necessary depending on where you feel you are at thisContinueContinue reading “7 Weeks to Glow”
Success Lies in Mind 