Over the last few years’ we have published many articles relating to every conceivable aspect and challenges that Christmas can offer, here they are all wrapped up in this one article…. Photo by Toni Cuenca on Pexels.com Photo by cottonbro on Pexels.com Photo by Tofros.com on Pexels.com Photo by Karen Lau00e5rk Boshoff on Pexels.com HereContinueContinue reading “Christmas…. All Wrapped Up!”
Category Archives: Carbohydrate
Excuses!!
I looked up the dictionary definition of “Excuse” verb, to seek to lessen the blame attaching to (a fault or offence) to try to justify. Something offered as justification. I often think excusing ourselves is something we do as a child in order to avoid being told off, and it’s just continued. However trying toContinueContinue reading “Excuses!!”
Does size really matter?
So does size matter? Or is it what you do with it that really counts? (time to get your head out of the gutter!) Some of us have big appetites and some of us don’t, but when it comes to how big your portion needs to be it all really depends on what will satisfyContinueContinue reading “Does size really matter?”
Dig Deep!!
Photo by ArtHouse Studio on Pexels.com All too often when life is not going the way we want, we’re maybe feeling under the weather, a bit flat, can’t put our finger on it, just not right. It’s all to easy to revert back to behaviours, habits and foods that we have moved away from, andContinueContinue reading “Dig Deep!!”
Good food, Good friends, Good times
‘Good Food’ What does Good Food mean to you? What does good food look like? Is it foods we tend to think of as forbidden, like chocolate, take away’s, ready meals? If that’s your idea of good food how did you feel when you ate like that? How do you feel when you have eatenContinueContinue reading “Good food, Good friends, Good times”
My Secret Love…
Photo by Monstera on Pexels.com I’m going to confess to all of my secret lovers!! Photo by Tayeb MEZAHDIA on Pexels.com This got me thinking of matters of the heart… I feel this terrible guilt and I feel tonight is the night to confess to my secret lovers. But please don’t tell my husband! MyContinueContinue reading “My Secret Love…”
How do you do it??
Whichever way works best for you and whether you love doing it, hate doing it, can’t be bothered, takes up too much time, the simple fact is it DOES make a difference to not only the results on the scales but also the measure of how focused you are on changing the food you eat,ContinueContinue reading “How do you do it??”
Summer Tipples…..
Long, hot summer days, perfect evenings to enjoy a nice, cold refreshing drink. So what’s your poison?? We’ve put together a guide to the highest and lowest in calories so that you can still enjoy all the things that go with Summer drinking, without the damage. Often enjoying an alcoholic drink can impact your determination,ContinueContinue reading “Summer Tipples…..”
Summer Survival Guide!!!
Photo by Pixabay on Pexels.com All too often relaxing on holiday may also mean relaxing your efforts, with that in mind, we’ve put together some fabulous top tips to help you make the most of your holiday without spoiling all of your hard work. For many of us holidays are an opportunities that don’t happenContinueContinue reading “Summer Survival Guide!!!”
When, What….Why?
I’m talking snacks…… Ask yourself the following…. When What Why Photo by Mehran B on Pexels.com Photo by Pixabay on Pexels.com Photo by Polina Tankilevitch on Pexels.com Photo by Polina Kovaleva on Pexels.com Photo by Martinus on Pexels.com Photo by Mariana Silvestre on Pexels.com It might be worth asking the question Why first? Is itContinueContinue reading “When, What….Why?”
Success Lies in Mind 