Photo by Miriam Fischer on Pexels.com Photo by Vincent Rivaud on Pexels.com Photo by Charlotte May on Pexels.com Photo by Ave Calvar Martinez on Pexels.com Photo by Nitin Dhumal on Pexels.com Photo by Pixabay on Pexels.com When you think of Summer Days, what springs to your mind? Long hot days, Your garden? BBQ’S, Wildlife (Bees,ContinueContinue reading “Here comes summer!!!!”
Category Archives: Excuses
May
As the Winter slips away to a distant memory, Spring is in full bloom and the air feels full of the promise of Summer, take a moment to reflect on the past 4 months, take stock of where you are and what you have achieved. If its not as good as you hoped…refocus and reset.ContinueContinue reading “May”
Time to go with the Grain?
Photo by Karyna Panchenko on Pexels.com Is it time for you to make the change to healthier and more filling wholegrains? Wholegrains can benefit your health by reducing the risk of heart disease by up to 30% Wholegrains are also linked to decrease risk of type 2 diabetes and cancer They are much more fillingContinueContinue reading “Time to go with the Grain?”
Need or Greed…
As a child, I was always in such a hurry to finish my meals, not because I wanted more, but my friends were all out playing and waiting for me, and off we’d all go. I never left home starving and I didn’t come home starving, probably as we were all having fun and actuallyContinueContinue reading “Need or Greed…”
Focus Forward
With Easter fast approaching, for how may of us does Easter represent the end of Winter and the beginning of Spring? Feasting with the Easter Bunny? Easter Photo by Pixabay on Pexels.com Photo by Pixabay on Pexels.com Photo by David Orsborne on Pexels.com Are you ready to “Spring forward”? What does Spring indicate to you? NewContinueContinue reading “Focus Forward”
Organising your surroundings for success…
Photo by Tima Miroshnichenko on Pexels.com One of the best and easiest strategies to help us to avoid making unplanned and unwise food choices is to remove it from sight. Many of our members used this strategy over Christmas to wonderful success, either putting chocolates on a top shelf/wardrobe and nibbles away from them atContinueContinue reading “Organising your surroundings for success…”
Myths and Sayings…
I’m sure we have all have heard many different myths and sayings throughout our lives. Some of them are included below, and if you have any more, please add them to your comments. Nearly all of them can be applied to our healthy weight loss, lifestyle and journey, so how many can you relate toContinueContinue reading “Myths and Sayings…”
It’s not Fair…..
Photo by Anna Tarazevich on Pexels.com One of the phrases that is frequently used in life is “It’s not fair” it appears all too often especially regarding a weight problem. Everyone else can eat what they like and not gain a ounce, somehow you only have to look at food and it’s half a stoneContinueContinue reading “It’s not Fair…..”
Rechauffe cooking….
It would be interesting to know how many of you clicked on this article as, like me, you had absolutely no idea what ‘rechauffe’ cooking actually means!! Are you thinking an amazing new technique of cooking that will revolutionise your meals?? Actually, it’s a technique that’s been around for time immemorial…. The art of re-heatingContinueContinue reading “Rechauffe cooking….”
How SAD are you?
This week we have the most depressing day of the year, it seemed apt to write this post! The 3rd Monday of the New Year has been awarded the gloomy title of “Blue Monday” because of a combination of post-Christmas blues, cold dark nights and the arrival of unpaid credit card bills. Until this particularContinueContinue reading “How SAD are you?”
Success Lies in Mind 