Photo by Ivan Bertolazzi on Pexels.com When you embark on anything in life that matters to you or is something you’ve always wanted to do or achieve, inevitably, along the way you will encounter challenges and setbacks. The real difference between succeeding and giving up is not will power (as so many say) it’s howContinueContinue reading “If it is to be……”
Category Archives: Excuses
Focus on the now!
With everything that is happening in the world at the moment, it’s really important to start focusing on what we can control, what we can influence and what we can’t control and the impact it has on how we feel and on our healthy habits. It seems that everything we hear on the news isContinueContinue reading “Focus on the now!”
The moment you realise….
I’m going to tell you a story, it is a true story……. Are you sitting comfortably? Photo by Victor on Pexels.com This person had reached a certain age in life, as we all know, nature is not very generous as the years go by, your body changes and clothes don’t feel as comfortable as theyContinueContinue reading “The moment you realise….”
Birds of a feather….
Isn’t it fascinating how Geese fly in formation? Have you ever wondered why?? I’ve got some fascinating facts about Geese so here we go….. Fact 1: As each goose flaps its wings it creates ”uplift” for the birds that follow. By flying in a “V” formation, the whole flock adds 71% greater flying range thanContinueContinue reading “Birds of a feather….”
Cutting your cloth….
Many of us have heard the saying “You need to cut your cloth” probably with the exception of the younger generation! The main reason being they may have never had to! So, what does it mean? It is mostly a British saying and means; You limit what you do to take account of the resourcesContinueContinue reading “Cutting your cloth….”
Summertime Blues….
Photo by Pixabay on Pexels.com As the summer draws to a close and nights draw in, days are cooler and the sun is losing it’s heat. Fond memories of the school holidays, days out, picnics and bbq’s begin to fade, it may be that you feel a little down – hearted, lost your focus andContinueContinue reading “Summertime Blues….”
15 minutes???
Photo by Andrey Grushnikov on Pexels.com Photo by Artem Podrez on Pexels.com Photo by Karolina Grabowska on Pexels.com It’s scary how quickly time flies and often we don’t seem to have time to achieve all the things we want to do, and often the things that can benefit our well-being most are the ones weContinueContinue reading “15 minutes???”
New Horizons……
Photo by morais on Pexels.com How many of us are guilty of sticking with what you already know, or think you know? I know I am in some ways. In the majority my formative years, I always lived in the South of England until aged 14 we moved to the Midlands. When it comes toContinueContinue reading “New Horizons……”
You’re in the driver’s seat!!!
One of the most asked questions we have in our meetings is, how quickly can I lose weight each week? In all honesty it really is how long is a piece of string?? Photo by Roberto Nickson on Pexels.com If your weight loss journey is to be compared to a trip you would undertake inContinueContinue reading “You’re in the driver’s seat!!!”
Evening Meal
The Evening meal conjures up the image of a perfect the mealtime that the whole family comes together to chat and relax together whilst enjoying a tasty meal. Or maybe the evening meal is for 1 and the thought of creating a gourmet meal is amazing!! The reality may look very different!! Your family areContinueContinue reading “Evening Meal”
Success Lies in Mind 