You cannot escape the responsibility of tomorrow by evading it todayabraham lincoln It seems to be the majority of people are very busy living the best life today, enjoying all the treasures that life delivers, the luxury food and drink, the endless nights out, the many long weekends and Bank Holidays, the school holidays, socialContinueContinue reading “One Day or Day 1??”
Category Archives: Excuses
Habits…..
A habit is simply a behaviour that’s repeated over and over again until it becomes automatic. Your mind is a really clever piece of kit and it’s really important to consider that before you start a new behaviour you need to ask yourself Is it useful? Will it help? Is it a going to becomeContinueContinue reading “Habits…..”
Bouncy….
Photo by Anna Shvets on Pexels.com So how bouncy are you? I’m sure many of you thought we would be talking activity Ha-ha but no, we are looking at how you bounce back after a setback! Photo by Gonzalo Acuu00f1a on Pexels.com One of the worst things to bounce back from is missing your weeklyContinueContinue reading “Bouncy….”
Esther Mater……
Well this is the story of Esther who has been following a healthy diet for some time and has lost a significant amount of weight already, over time, her weight loss has slowed down and now it’s stopped altogether even though she is using her food diary to religiously write everything down. Now there isContinueContinue reading “Esther Mater……”
Where do you get yours??
Photo by cottonbro on Pexels.com How many times have we tried unsuccessfully to lose weight on our own? t’s a lot like wearing a pair of knickers with no elastic in them – keep falling down, and that’s so true when it comes to battling a weight problem. When Joining a group of like mindedContinueContinue reading “Where do you get yours??”
Time to try something different!!!!
Many times we’ve written posts about snacking, tips to switch unhealthy snacks to healthier ones, different behaviours that can limit snacking, strategies to be mindful of, when and why we’re snacking. Physical and Mental Satisfaction This is going to be quite a revelation and a different strategy, and having seen the results from members who areContinueContinue reading “Time to try something different!!!!”
How to make a perfect cake…..
Photo by Nicole Michalou on Pexels.com At some point we’ve possibly all wanted to make a perfect cake, often for a special occasion, and we’ve probably made many over time and not been overly concerned about it being perfect, and it generally is great, until you really need to be!!! Photo by ANTONI SHKRABA productionContinueContinue reading “How to make a perfect cake…..”
Shopping for a Bathing Suit….
Here’s a lighthearted view of the torture, embarrassment and humiliation often endured on the search for a “Bathing Suit” that performs miracles…… “Having heard of the experiences of others that been through the pilgrimage of torture and humiliation known as buying a bathing suit” In the very early days of taking the water – knittedContinueContinue reading “Shopping for a Bathing Suit….”
Chapters….
Photo by Pixabay on Pexels.com Our lives are often compared to the chapters of a book, childhood, adulthood and senior age, when you look back over the chapters that have already been written to the point you are now, would you change the story so far? In what way? Do you think that it wouldContinueContinue reading “Chapters….”
Who’s controlling YOU….
Photo by Nathan J Hilton on Pexels.com All too often we allow other factors/people the power of control over our choices, the deep rooted reasons why we do this may never be fully understood, but by being aware of HOW they impact you can make the difference between continuing on your successful journey, or goingContinueContinue reading “Who’s controlling YOU….”
Success Lies in Mind 