Photo by cottonbro on Pexels.com How many times have we tried unsuccessfully to lose weight on our own? t’s a lot like wearing a pair of knickers with no elastic in them – keep falling down, and that’s so true when it comes to battling a weight problem. When Joining a group of like mindedContinueContinue reading “Where do you get yours??”
Category Archives: Excuses
Time to try something different!!!!
Many times we’ve written posts about snacking, tips to switch unhealthy snacks to healthier ones, different behaviours that can limit snacking, strategies to be mindful of, when and why we’re snacking. Physical and Mental Satisfaction This is going to be quite a revelation and a different strategy, and having seen the results from members who areContinueContinue reading “Time to try something different!!!!”
How to make a perfect cake…..
Photo by Nicole Michalou on Pexels.com At some point we’ve possibly all wanted to make a perfect cake, often for a special occasion, and we’ve probably made many over time and not been overly concerned about it being perfect, and it generally is great, until you really need to be!!! Photo by ANTONI SHKRABA productionContinueContinue reading “How to make a perfect cake…..”
Shopping for a Bathing Suit….
Here’s a lighthearted view of the torture, embarrassment and humiliation often endured on the search for a “Bathing Suit” that performs miracles…… “Having heard of the experiences of others that been through the pilgrimage of torture and humiliation known as buying a bathing suit” In the very early days of taking the water – knittedContinueContinue reading “Shopping for a Bathing Suit….”
Chapters….
Photo by Pixabay on Pexels.com Our lives are often compared to the chapters of a book, childhood, adulthood and senior age, when you look back over the chapters that have already been written to the point you are now, would you change the story so far? In what way? Do you think that it wouldContinueContinue reading “Chapters….”
Who’s controlling YOU….
Photo by Nathan J Hilton on Pexels.com All too often we allow other factors/people the power of control over our choices, the deep rooted reasons why we do this may never be fully understood, but by being aware of HOW they impact you can make the difference between continuing on your successful journey, or goingContinueContinue reading “Who’s controlling YOU….”
The Power of Yet!!
I’m sure you are all aware of the impact your thoughts can have on your positivity and mindset. Every day we have thousands of thoughts some helpful and some not. Knowing the difference between them, and being conscious that you DO hold the power to change them can have a huge impact on your results.ContinueContinue reading “The Power of Yet!!”
Fake it till you make it!!!
This is all about faking it till we make it, it’s not about being 100% perfect, many of us are not giving it our all, but does it really matter if we are still seeing positive results but if we personalise the changes more than we should then there is a good chance we won’tContinueContinue reading “Fake it till you make it!!!”
Three pillars of weight loss…
I’m sure you’ve all noticed that the nights are getting lighter, the birds are in full chorus and the snowdrops, daffodils and all the perennials are putting out their shoots!! Who has already found that a bit of sunshine has made a difference to your activity efforts? Gardening – getting your garden ready for theContinueContinue reading “Three pillars of weight loss…”
What is the Truth?
After many years of working within the weight loss and well being industry, there have been so many things that have given us “food for thought” The various studies and data that should enable us to make better choices, the scientific research that explains WHY we are attracted to the high caloried, high carbohydrate, highContinueContinue reading “What is the Truth?”
Success Lies in Mind 