Are you a people watcher? I know I am, i also listen and watch the actions of other people too, and there’s something I’ve really noticed since we got through the Covid years. More and more people are more than happy to have the things that they feel might possibly enhance their looks and appearance,ContinueContinue reading “Waiting for a miracle……”
Category Archives: Excuses
Have you got one?
As we get older and there is more of life behind us than in front of us, that can be the turning point when the things we want to do in life become more urgent, and our thoughts turn towards things that we want to do while we still have time and possibly our health.ContinueContinue reading “Have you got one?”
How do you do it??
Whichever way works best for you and whether you love doing it, hate doing it, can’t be bothered, takes up too much time, the simple fact is it DOES make a difference to not only the results on the scales but also the measure of how focused you are on changing the food you eat,ContinueContinue reading “How do you do it??”
Slow Cooking Summer…
I have to be honest, I’d never considered using a slow cooker in summer, however, following a meeting when quite a few members said they used them, it actually makes great sense. It’s too hot to be slaving over a hot oven, as well as the cost of switching it on! Focus on the now! ItContinueContinue reading “Slow Cooking Summer…”
Buckets!!!!
Photo by Pixabay on Pexels.com What instantly springs to your mind when you see the picture above? Hours of playing in the warm summer sunshine, hearing the waves on the shore, creating your perfect sandcastles and decorated with seashells and (ours always had seaweed too) Building the moat and running up and down to theContinueContinue reading “Buckets!!!!”
A Wing and a Prayer????
Photo by Karolina Grabowska on Pexels.com All too often we rely on a wing and a prayer to give us the results we claim to so desperately crave, in fact, at the start of our journey we are often prepared to do whatever it takes to give us that success. As time moves on itContinueContinue reading “A Wing and a Prayer????”
The HEAT is on…..
Photo by Skitterphoto on Pexels.com With our summer’s getting hotter let’s have a close look at the different ways available to keep us cool and refreshed. Let’s start with the very basics. Wear a hat – it may seem an obvious one, but it is surprising how many people don’t. Just as you wear oneContinueContinue reading “The HEAT is on…..”
Summer Survival Guide!!!
Photo by Pixabay on Pexels.com All too often relaxing on holiday may also mean relaxing your efforts, with that in mind, we’ve put together some fabulous top tips to help you make the most of your holiday without spoiling all of your hard work. For many of us holidays are an opportunities that don’t happenContinueContinue reading “Summer Survival Guide!!!”
Here comes summer!!!!
Photo by Miriam Fischer on Pexels.com Photo by Vincent Rivaud on Pexels.com Photo by Charlotte May on Pexels.com Photo by Ave Calvar Martinez on Pexels.com Photo by Nitin Dhumal on Pexels.com Photo by Pixabay on Pexels.com When you think of Summer Days, what springs to your mind? Long hot days, Your garden? BBQ’S, Wildlife (Bees,ContinueContinue reading “Here comes summer!!!!”
May
As the Winter slips away to a distant memory, Spring is in full bloom and the air feels full of the promise of Summer, take a moment to reflect on the past 4 months, take stock of where you are and what you have achieved. If its not as good as you hoped…refocus and reset.ContinueContinue reading “May”
Success Lies in Mind 