If you didn’t manage to get focused for the traditional New Year, here’s another opportunity to have a re-start… This year, the Chinese Lunar New Year falls on Wednesday 29th January., bringing in, not just the Year of the Snake,but a rare and significant combination that only occurs once every 60 years with the elementContinueContinue reading “Year of the Snake….”
Category Archives: Fruit
2025….. We’re ready for you!!!
New year is the glittering light to brighten the dream-lined pathway of futuremunia khan It’s here a perfect opportunity to refocus and continue the journey you began. Having enjoyed celebrating both Christmas and New Year, maybe having partaken a bit too liberally of the indulgent food and drink, it’s time to get In The Zone!!ContinueContinue reading “2025….. We’re ready for you!!!”
Another Year over…..
“Happy Xmas (War Is Over)”Happy Christmas, KyokoHappy Christmas, JulianSo this is ChristmasAnd what have you doneAnother year overAnd a new one just begunAnd so this is ChristmasI hope you have funThe near and the dear oneThe old and the youngA very Merry ChristmasAnd a happy New YearLet’s hope it’s a good oneWithout any fearAnd soContinueContinue reading “Another Year over…..”
Time to Sparkle…..
Life won’t sparkle unless you do!unknown Photo by Magda Ehlers on Pexels.com We all know exactly how it feels to ‘SPARKLE’ It’s that magical feeling of everything coming together. It may have been a while coming, it may have taken considerable effort, planning, focus and being consistent with your food choices 5 A DAY, gettingContinueContinue reading “Time to Sparkle…..”
Your Calorie and Nutritional guide to Christmas Goodies
Christmas can be one of the most challenging times of the year, and not always because of the tempting, decadent indulgent food and drink. The different routines, those that say “why not it’s Christmas” can lead even the most determined astray! With that in mind, knowing exactly what those foods can cost will help toContinueContinue reading “Your Calorie and Nutritional guide to Christmas Goodies”
The Big Christmas Clean-up….
Watching the adverts on TV on the run up to Christmas, it surprises me how many people rush out to take delivery of a brand new sofa, furniture and flooring ready for all those guests to wreck over the festive period!!! Photo by Pixabay on Pexels.com Photo by cottonbro studio on Pexels.com Photo by PhotoContinueContinue reading “The Big Christmas Clean-up….”
Give and Take
Photo by KATRIN BOLOVTSOVA on Pexels.c One of the top comments we get from members in our meetings is how much they enjoy our balanced approach. If you feel you’ve overloaded on a day, looking at how you can try to balance it by being a little more basic the next few days. After all,ContinueContinue reading “Give and Take”
Never too Late….
Photo by Pixabay on Pexels.com Well here we are, the Autumn is well upon us and Winter will be creeping up fast! The October half term is looming, and it seems that everyone you know has managed to get back on the weight loss wagon after the Summer all that is except you!! Where hasContinueContinue reading “Never too Late….”
Top Skills For Success…
Wherever you look you’ll find lots of top tips for weight loss success, but let’s remember that to achieve long term success you need to work on creating a healthy, sustainable and live-able lifestyle, not just a diet!! Need or Greed… Here at we firmly believe that adapting your individual way of life, changing behavioursContinueContinue reading “Top Skills For Success…”
At your convenience…
Something we should focus on is an important challenge for many of us convenience foods. Sometimes even the best laid plans go adrift and we need to have something available that’s quick and easy. We need to make sure every meal is mentally and physically satisfying, You could eat 6 bags of lettuce and beContinueContinue reading “At your convenience…”
Success Lies in Mind 