Can you picture it?

Our mind is one of the most powerful weapons we have, tapping into it can help us achieve anything we want. All too often we start out with brilliant intentions and do well initially and then we allow self doubt, ‘what if’s’, its’s too difficult and I can’t to interfere with our aims, clouding ourContinue reading “Can you picture it?”

What are you’re levels like?

I imagine many of our stress levels have been a ‘little’ higher over the last few months than normal.  Thousands of years ago, when humans encountered dangers – like a bear chasing them in the woods – our bodies would release hormones that sent us into a “fight or flight” response. This quickens our heartContinue reading “What are you’re levels like?”

Small Steps = Big Changes

If you concentrate on small, manageable steps you can cross unimaginable distances Shaun Hick How would you feel if I asked you to run a marathon tomorrow? For many of us that is what our journey feels like as we tend to look at the whole journey and feel daunted so less likely to begin.Continue reading “Small Steps = Big Changes”

Spring Forward

March is here, and like many of us, my thoughts turn to….. Longer days and lighter nights, spring flowers and sunshine. Also spring cleaning as the sunshine highlights all the bits I’ve missed- cobwebs! Windows! I do love a smear-free window and have discovered ‘Minky’ their window cloth is amazing! However this year with lockdown,Continue reading “Spring Forward”

Why is Breakfast the best meal of the day?

Breakfast is the most important meal of the day when it comes to satisfaction, and those that have it are more successful in their weight loss journey. Research has shown that eating a breakfast gives better long term weight loss success, better concentration and work output and can help you to avoid the mid-morning slumpContinue reading “Why is Breakfast the best meal of the day?”

Always a Reason….

I thought this would give us food for thought, and maybe some home truths?? January – My New Years’ resolution’s decided, I just won’t be beaten As soon as my Christmas leftovers are eaten. But it’s snowy and cold and I need comfort food In February I’ll start, when I feel in the mood FebruaryContinue reading “Always a Reason….”