I’m sure we’ve all heard the phrase “Eat the rainbow” and obviously not Skittles!!! Eating the rainbow can be vital when you are serious not just about being lighter, but healthier too! Thinking about all the various colours available to us in the shops really opens how easy it can be to be far moreContinueContinue reading “Eat the Rainbow”
Category Archives: Lifestyle
When, What….Why?
I’m talking snacks…… Ask yourself the following…. When What Why Photo by Mehran B on Pexels.com Photo by Pixabay on Pexels.com Photo by Polina Tankilevitch on Pexels.com Photo by Polina Kovaleva on Pexels.com Photo by Martinus on Pexels.com Photo by Mariana Silvestre on Pexels.com It might be worth asking the question Why first? Is itContinueContinue reading “When, What….Why?”
Here comes summer!!!!
Photo by Miriam Fischer on Pexels.com Photo by Vincent Rivaud on Pexels.com Photo by Charlotte May on Pexels.com Photo by Ave Calvar Martinez on Pexels.com Photo by Nitin Dhumal on Pexels.com Photo by Pixabay on Pexels.com When you think of Summer Days, what springs to your mind? Long hot days, Your garden? BBQ’S, Wildlife (Bees,ContinueContinue reading “Here comes summer!!!!”
Takeaway v Fakeaway v Healthy Fakeaway!!
With the rising cost of living, many of us are having to think seriously about where corners can be cut. It may be that eating out and takeaways are an expense that could be saved, without going without!!! The supermarkets have aisles packed full of jars that you could easily whip up at home deliciousContinueContinue reading “Takeaway v Fakeaway v Healthy Fakeaway!!”
Gratitude can change your Attitude
Sometimes it’s worth taking a step back to smell the roses!! In our busy humdrum and often mundane lives, all too quickly time passes by and it’s another day, week, month or even season and so many things have passed us by. Being more mindful is taking a few moments out to be grateful forContinueContinue reading “Gratitude can change your Attitude”
May
As the Winter slips away to a distant memory, Spring is in full bloom and the air feels full of the promise of Summer, take a moment to reflect on the past 4 months, take stock of where you are and what you have achieved. If its not as good as you hoped…refocus and reset.ContinueContinue reading “May”
Time to go with the Grain?
Photo by Karyna Panchenko on Pexels.com Is it time for you to make the change to healthier and more filling wholegrains? Wholegrains can benefit your health by reducing the risk of heart disease by up to 30% Wholegrains are also linked to decrease risk of type 2 diabetes and cancer They are much more fillingContinueContinue reading “Time to go with the Grain?”
Pyramid of Success….
It can be really useful to see exactly what a pyramid of success consists of and the various steps each of us needs to engage with in order to achieve the very best results possible. So let’s look at them in order of priority. Sustainable Lifestyle – If you can’t make it a habit thatContinueContinue reading “Pyramid of Success….”
Need or Greed…
As a child, I was always in such a hurry to finish my meals, not because I wanted more, but my friends were all out playing and waiting for me, and off we’d all go. I never left home starving and I didn’t come home starving, probably as we were all having fun and actuallyContinueContinue reading “Need or Greed…”
Focus Forward
With Easter fast approaching, for how may of us does Easter represent the end of Winter and the beginning of Spring? Feasting with the Easter Bunny? Easter Photo by Pixabay on Pexels.com Photo by Pixabay on Pexels.com Photo by David Orsborne on Pexels.com Are you ready to “Spring forward”? What does Spring indicate to you? NewContinueContinue reading “Focus Forward”
Success Lies in Mind 