A fabulous way of saving time. energy and of course money!! I think it’s fair to say many of us are looking to spend less time, energy, gas/electricity and money on cooking and preparing food, so this has to be one of the best strategies. Photo by Anna Guerrero on Pexels.com Photo by Viacheslav StopkevichContinueContinue reading “Bulk cooking”
Category Archives: Lifestyle
Spring
Spring time is always described as the time for new life and new beginnings, so could this be the time you Spring forward towards a new activity routine? It’s lighter in the evenings giving you more time, or could it be the time you Spring back to the activity regime you had in place beforeContinueContinue reading “Spring”
Organising your surroundings for success…
Photo by Tima Miroshnichenko on Pexels.com One of the best and easiest strategies to help us to avoid making unplanned and unwise food choices is to remove it from sight. Many of our members used this strategy over Christmas to wonderful success, either putting chocolates on a top shelf/wardrobe and nibbles away from them atContinueContinue reading “Organising your surroundings for success…”
Myths and Sayings…
I’m sure we have all have heard many different myths and sayings throughout our lives. Some of them are included below, and if you have any more, please add them to your comments. Nearly all of them can be applied to our healthy weight loss, lifestyle and journey, so how many can you relate toContinueContinue reading “Myths and Sayings…”
Giving up
Photo by Brett Jordan on Pexels.com As Lent begins and many people decide what they will be giving up, going without or sacrificing for the next 40 days, my thoughts turned to a different version of “giving up” Often when you decide you need to lose weight, become fitter and healthier, the motivation can beContinueContinue reading “Giving up”
It’s not Fair…..
Photo by Anna Tarazevich on Pexels.com One of the phrases that is frequently used in life is “It’s not fair” it appears all too often especially regarding a weight problem. Everyone else can eat what they like and not gain a ounce, somehow you only have to look at food and it’s half a stoneContinueContinue reading “It’s not Fair…..”
What is LOVE?
As I’m sure we’re all aware there are many types of love that is all around us, and if you ‘Google’ it there can be as many as 12!! The four basic types according to Greek philosophy are; Agape – Love for the Universe that is bigger than yourself Eros – The romantic love thatContinueContinue reading “What is LOVE?”
There are 24…..which are yours?
This article stems from an in-person meeting that we recently held. It certainly created lots of talking points and for several members they have used this strategy in team building at work. Welcome to the overview of character strengths, look out for future articles that explore each group in greater depth . There are 24ContinueContinue reading “There are 24…..which are yours?”
Rechauffe cooking….
It would be interesting to know how many of you clicked on this article as, like me, you had absolutely no idea what ‘rechauffe’ cooking actually means!! Are you thinking an amazing new technique of cooking that will revolutionise your meals?? Actually, it’s a technique that’s been around for time immemorial…. The art of re-heatingContinueContinue reading “Rechauffe cooking….”
Year of the Rabbit….
Photo by Smooth Click on Pexels.com This year is the Chinese year of the Water Rabbit, and according to the Chinese horoscope this year brings a good year for all the fellow zodiac signs as well as an extremely lucky year for most of them. The sign of the rabbit is a symbol of longevity,ContinueContinue reading “Year of the Rabbit….”
Success Lies in Mind 