This week we have the most depressing day of the year, it seemed apt to write this post! The 3rd Monday of the New Year has been awarded the gloomy title of “Blue Monday” because of a combination of post-Christmas blues, cold dark nights and the arrival of unpaid credit card bills. Until this particularContinueContinue reading “How SAD are you?”
Category Archives: Lifestyle
Why do we fail?
Success is not final; failure is not fatal: it is the courage to continue that countswinston churchill There are various reasons why so many people abandon a challenge that they have set themselves; It’s a much bigger challenge than expected It’s too restrictive and doesn’t allow for ‘ normal ‘ life The results aren’t comingContinueContinue reading “Why do we fail?”
Will do List
For many, the New Year may see you embarking on a whole range of Resolutions of things that will make your life sooo much better!!! You are full of hope, expectations and optimism!!! It’s a whole 52 weeks of blank pages for you to write your future success and happiness in! Sadly, all too oftenContinueContinue reading “Will do List”
As the clock strikes Midnight
As the clock strikes midnight, it can be a time for reflection or even a time to look forward to a new opportunity. When it comes to looking back over the year it can be easy to think of all the things that didn’t go to plan or even those that went horribly wrong withContinueContinue reading “As the clock strikes Midnight”
A – Z of Christmas
Here’s our healthy A – Z of Christmas……. A is for ALLIES What would you do when a close friend is in difficulty? You offer support, boost her confidence and help her sort herself out. Do the same for yourself – be your own best friend. Imagine what you would say to encourage a friendContinueContinue reading “A – Z of Christmas”
Bored Games??
As the festive season comes along, it may be time to check out the board games you’ve packed up in the attic after last year….. Playing games with your family and friends is a great way to stave off boredom, and we know how boredom can affect our food choices Idle Hands? And whilst weContinueContinue reading “Bored Games??”
The Festive run up…..
As the weeks counting down to Christmas seem to go by so fast, and so much to do!!! The Christmas cards to buy, write and send… Photo by KoolShooters on Pexels.com Trying to discover the perfect presents to delight them all, sourcing it, traipsing endlessly around the shops (Extra Activity and of course no stoppingContinueContinue reading “The Festive run up…..”
Come Dine With Me…..
As the festive time is fast approaching and you may be facing an avalanche of invitations to come along and eat, drink and be merry as it’s Christmas! Whilst the thought is ooh how lovely, for some it just conjures up a weight gain nightmare. Stop for a minute…Would you cope better or worse ifContinueContinue reading “Come Dine With Me…..”
De-Stress
Photo by Pedro Figueras on Pexels.com With not many weeks left to the big day you might be feeling a little overwhelmed with “To Do” lists right now. There is so much to think about at this time of year, and we risk putting our weight loss on hold to focus on the crazy ChristmasContinueContinue reading “De-Stress”
How much is TOO much?
Photo by Suzy Hazelwood on Pexels.com So many of us have a sweet tooth! Having a sweet tooth is probably one of the biggest reasons why people have a weight problem So why is it such a problem? Because we eat too much of it has to be the honest answer. In the UK weContinueContinue reading “How much is TOO much?”
Success Lies in Mind 