Photo by cottonbro studio on Pexels.com Christmas past – As we get older, we often reflect on the past, the traditions and the happy memories that go with them, so when thinking about Christmas past, what did your childhood Christmases look like? Do you agree that time often blurs our perceptions? It was always coldContinueContinue reading “Christmas past, Christmas present, Christmas future……”
Category Archives: Lifestyle
Time to Sparkle…..
Life won’t sparkle unless you do!unknown Photo by Magda Ehlers on Pexels.com We all know exactly how it feels to ‘SPARKLE’ It’s that magical feeling of everything coming together. It may have been a while coming, it may have taken considerable effort, planning, focus and being consistent with your food choices 5 A DAY, gettingContinueContinue reading “Time to Sparkle…..”
Your Calorie and Nutritional guide to Christmas Goodies
Christmas can be one of the most challenging times of the year, and not always because of the tempting, decadent indulgent food and drink. The different routines, those that say “why not it’s Christmas” can lead even the most determined astray! With that in mind, knowing exactly what those foods can cost will help toContinueContinue reading “Your Calorie and Nutritional guide to Christmas Goodies”
The Big Christmas Clean-up….
Watching the adverts on TV on the run up to Christmas, it surprises me how many people rush out to take delivery of a brand new sofa, furniture and flooring ready for all those guests to wreck over the festive period!!! Photo by Pixabay on Pexels.com Photo by cottonbro studio on Pexels.com Photo by PhotoContinueContinue reading “The Big Christmas Clean-up….”
1 Year From Now…..
One of the questions that may be asked at an interview is….. Where do you see yourself 1 year from now??? It can be a really difficult question to answer as so many things can change in a year, and when you are young you don’t tend to be as mindful of exactly what lifeContinueContinue reading “1 Year From Now…..”
Your Calorie and Nutritional guide to Non Alcoholic Drinks
As many people are choosing to be either alcohol free, or the driver. It seems only fair to include the alternatives. Knowing the nutritional information can make a massive difference to the choices we make. Ultimately you can only make choices if you know what your choices are!! Alcohol Free Alternatives Size/WeightCaloriesgFatgSat FatgCarbsgSugargFibregProteingSaltgGuinness 0% Alcohol1ContinueContinue reading “Your Calorie and Nutritional guide to Non Alcoholic Drinks”
Autumn Blues???
Autumn, the season that teaches us that change can be beautiful.heather stillufsen As the late summer sunshine gives way to the chilly Autumn mornings and nights, it’s time to re-think your planned meals. Throughout the summer, you may have developed a wonderful routine of eating, only to find that as the nights draw in, they’reContinueContinue reading “Autumn Blues???”
Your Calorie and Nutritional guide to Alcoholic Drinks
For your information, the calories in alcohol come from Ethanol (alcohol) Pure alcohol contains around 7 calories per gram, which is similar the amount of calories in fat around 9 per gram – which compared to protein and carbohydrate around 4 calories per gram. Definitely food for thought!! Eat your calories or Drink them!!!! AsContinueContinue reading “Your Calorie and Nutritional guide to Alcoholic Drinks”
Give and Take
Photo by KATRIN BOLOVTSOVA on Pexels.c One of the top comments we get from members in our meetings is how much they enjoy our balanced approach. If you feel you’ve overloaded on a day, looking at how you can try to balance it by being a little more basic the next few days. After all,ContinueContinue reading “Give and Take”
Take The Train…
When you think about a journey by train, it can conjure many different images in your mind. Luxury train travel for example The Orient Express, the quick route into the nearest city, or the pretty scenic view to a destination you want to visit. Photo by Pixabay on Pexels.com Photo by W W on Pexels.comContinueContinue reading “Take The Train…”
Success Lies in Mind 