Here’s our healthy A – Z of Christmas……. A is for ALLIES What would you do when a close friend is in difficulty? You offer support, boost her confidence and help her sort herself out. Do the same for yourself – be your own best friend. Imagine what you would say to encourage a friendContinueContinue reading “A – Z of Christmas”
Category Archives: Seasonal
The Festive run up…..
As the weeks counting down to Christmas seem to go by so fast, and so much to do!!! The Christmas cards to buy, write and send… Photo by KoolShooters on Pexels.com Trying to discover the perfect presents to delight them all, sourcing it, traipsing endlessly around the shops (Extra Activity and of course no stoppingContinueContinue reading “The Festive run up…..”
Come Dine With Me…..
As the festive time is fast approaching and you may be facing an avalanche of invitations to come along and eat, drink and be merry as it’s Christmas! Whilst the thought is ooh how lovely, for some it just conjures up a weight gain nightmare. Stop for a minute…Would you cope better or worse ifContinueContinue reading “Come Dine With Me…..”
Grateful?????
Photo by Anna Tukhfatullina Food Photographer/Stylist on Pexels.com Photo by Techno Shaman on Pexels.com Photo by Pixabay on Pexels.com Take some time to take a walk and absorb all of the glorious colours that Autumn is displaying…… Not only are you taking time to be more active, but you are also opening your mind, relaxingContinueContinue reading “Grateful?????”
7 Weeks to Glow
Photo by Pixabay on Pexels.com As the Festive Season fast approaches, it might be worth taking a step back from all the manic perfect present searching, sourcing and buying to consider where you are on your healthy journey, take stock and readjust or refocus as necessary depending on where you feel you are at thisContinueContinue reading “7 Weeks to Glow”
Sparkler or Damp Squid?
Photo by Designecologist on Pexels.com Do you remember when you were a child and went to a Bonfire party, it was all about the fireworks not what you got to eat, you either ate before you went or when you got back home. Which part of fireworks night did you like best, Bonfire toffee, aContinueContinue reading “Sparkler or Damp Squid?”
Birds of a feather….
Isn’t it fascinating how Geese fly in formation? Have you ever wondered why?? I’ve got some fascinating facts about Geese so here we go….. Fact 1: As each goose flaps its wings it creates ”uplift” for the birds that follow. By flying in a “V” formation, the whole flock adds 71% greater flying range thanContinueContinue reading “Birds of a feather….”
Summertime Blues….
Photo by Pixabay on Pexels.com As the summer draws to a close and nights draw in, days are cooler and the sun is losing it’s heat. Fond memories of the school holidays, days out, picnics and bbq’s begin to fade, it may be that you feel a little down – hearted, lost your focus andContinueContinue reading “Summertime Blues….”
The HEAT is on……
So here we are in the midst of a level 4 heat weather warning! Firstly we all need to realise that this can be deadly especially to the young, vulnerable and elderly – basically heat can kill!!!! Yes I know most of you have probably been on holiday where the temperature has soared even higherContinueContinue reading “The HEAT is on……”
Summer Sensation
Summer eating with all it’s glorious colours, flavours and textures all in season so at it’s peak of vitamins, minerals and goodness packed full as nature intended and ready for you to savour!! Sadly our British summer can seem very short so it’s so important to get all the goodness in when we can! SnackingContinueContinue reading “Summer Sensation”
Success Lies in Mind 