“Happy Xmas (War Is Over)”Happy Christmas, KyokoHappy Christmas, JulianSo this is ChristmasAnd what have you doneAnother year overAnd a new one just begunAnd so this is ChristmasI hope you have funThe near and the dear oneThe old and the youngA very Merry ChristmasAnd a happy New YearLet’s hope it’s a good oneWithout any fearAnd soContinueContinue reading “Another Year over…..”
Category Archives: Snacking
Time to Sparkle…..
Life won’t sparkle unless you do!unknown Photo by Magda Ehlers on Pexels.com We all know exactly how it feels to ‘SPARKLE’ It’s that magical feeling of everything coming together. It may have been a while coming, it may have taken considerable effort, planning, focus and being consistent with your food choices 5 A DAY, gettingContinueContinue reading “Time to Sparkle…..”
Your Calorie and Nutritional guide to Christmas Goodies
Christmas can be one of the most challenging times of the year, and not always because of the tempting, decadent indulgent food and drink. The different routines, those that say “why not it’s Christmas” can lead even the most determined astray! With that in mind, knowing exactly what those foods can cost will help toContinueContinue reading “Your Calorie and Nutritional guide to Christmas Goodies”
The Big Christmas Clean-up….
Watching the adverts on TV on the run up to Christmas, it surprises me how many people rush out to take delivery of a brand new sofa, furniture and flooring ready for all those guests to wreck over the festive period!!! Photo by Pixabay on Pexels.com Photo by cottonbro studio on Pexels.com Photo by PhotoContinueContinue reading “The Big Christmas Clean-up….”
Give and Take
Photo by KATRIN BOLOVTSOVA on Pexels.c One of the top comments we get from members in our meetings is how much they enjoy our balanced approach. If you feel you’ve overloaded on a day, looking at how you can try to balance it by being a little more basic the next few days. After all,ContinueContinue reading “Give and Take”
Never too Late….
Photo by Pixabay on Pexels.com Well here we are, the Autumn is well upon us and Winter will be creeping up fast! The October half term is looming, and it seems that everyone you know has managed to get back on the weight loss wagon after the Summer all that is except you!! Where hasContinueContinue reading “Never too Late….”
Becoming…..
You don’t have to be great to start, but you have to start to be great.zig ziglar When you think about the word “Becoming”, what do you envisage? The image that springs to my mind is a caterpillar. Photo by Pixabay on Pexels.com All of the stages of our lives are also about becoming… AContinueContinue reading “Becoming…..”
Achieving a Weight Loss for life…. Not just for Summer!!
Photo by Pixabay on Pexels.com Photo by Lou Adams on Pexels.com Photo by Scott R on Pexels.com Several of our members join us specifically to lose weight for their summer holidays, all too often that can lead them to make drastic and restrictive changes to the way they eat in order to achieve the desiredContinueContinue reading “Achieving a Weight Loss for life…. Not just for Summer!!”
Choose Your Hard….
Our journey through life may frequently be described as “difficult, challenging and even hard” There is a saying that goes… Nothing worth having comes easy.theodore roosevelt Despite it being all those things, somehow, miraculously we manage to get through, mostly unscathed, but maybe wiser!! Here are some of the things that are often said areContinueContinue reading “Choose Your Hard….”
Time….
Photo by Ron Lach on Pexels.com There are so many sayings that are related to time….. Beat the clock Turn back the hands of time Time is on my side Time is a great healer Time and tide wait for no man A stitch in time saves nine Good timing Living on borrowed time TimeContinueContinue reading “Time….”
Success Lies in Mind 