Photo by Trang Doan on Pexels.com Our meetings have been looking at the quantity of fruit we consume daily, particularly if you have been to a weight – loss group, is often considered to be either ‘free or zero’ and obviously the understanding is that we need to get our 5 a day in forContinueContinue reading “Is Your 5 a Day Affecting Your Results On The Scales??”
Category Archives: Snacking
Dig Deep!!
Photo by ArtHouse Studio on Pexels.com All too often when life is not going the way we want, we’re maybe feeling under the weather, a bit flat, can’t put our finger on it, just not right. It’s all to easy to revert back to behaviours, habits and foods that we have moved away from, andContinueContinue reading “Dig Deep!!”
Good food, Good friends, Good times
‘Good Food’ What does Good Food mean to you? What does good food look like? Is it foods we tend to think of as forbidden, like chocolate, take away’s, ready meals? If that’s your idea of good food how did you feel when you ate like that? How do you feel when you have eatenContinueContinue reading “Good food, Good friends, Good times”
Best of British!!
Photo by vectors icon on Pexels.com The ‘Best of British’ is a well known saying, in actual fact we possibly have more sayings than any other country! Everyone has heard of most of the typical British Sayings, so today we are going to take a look at them and see if they are relevant toContinueContinue reading “Best of British!!”
My Secret Love…
Photo by Monstera on Pexels.com I’m going to confess to all of my secret lovers!! Photo by Tayeb MEZAHDIA on Pexels.com This got me thinking of matters of the heart… I feel this terrible guilt and I feel tonight is the night to confess to my secret lovers. But please don’t tell my husband! MyContinueContinue reading “My Secret Love…”
How do you do it??
Whichever way works best for you and whether you love doing it, hate doing it, can’t be bothered, takes up too much time, the simple fact is it DOES make a difference to not only the results on the scales but also the measure of how focused you are on changing the food you eat,ContinueContinue reading “How do you do it??”
Summer Tipples…..
Long, hot summer days, perfect evenings to enjoy a nice, cold refreshing drink. So what’s your poison?? We’ve put together a guide to the highest and lowest in calories so that you can still enjoy all the things that go with Summer drinking, without the damage. Often enjoying an alcoholic drink can impact your determination,ContinueContinue reading “Summer Tipples…..”
Summer Survival Guide!!!
Photo by Pixabay on Pexels.com All too often relaxing on holiday may also mean relaxing your efforts, with that in mind, we’ve put together some fabulous top tips to help you make the most of your holiday without spoiling all of your hard work. For many of us holidays are an opportunities that don’t happenContinueContinue reading “Summer Survival Guide!!!”
When, What….Why?
I’m talking snacks…… Ask yourself the following…. When What Why Photo by Mehran B on Pexels.com Photo by Pixabay on Pexels.com Photo by Polina Tankilevitch on Pexels.com Photo by Polina Kovaleva on Pexels.com Photo by Martinus on Pexels.com Photo by Mariana Silvestre on Pexels.com It might be worth asking the question Why first? Is itContinueContinue reading “When, What….Why?”
May
As the Winter slips away to a distant memory, Spring is in full bloom and the air feels full of the promise of Summer, take a moment to reflect on the past 4 months, take stock of where you are and what you have achieved. If its not as good as you hoped…refocus and reset.ContinueContinue reading “May”
Success Lies in Mind 