‘Good Food’ What does Good Food mean to you? What does good food look like? Is it foods we tend to think of as forbidden, like chocolate, take away’s, ready meals? If that’s your idea of good food how did you feel when you ate like that? How do you feel when you have eatenContinueContinue reading “Good food, Good friends, Good times”
Category Archives: support
Best of British!!
Photo by vectors icon on Pexels.com The ‘Best of British’ is a well known saying, in actual fact we possibly have more sayings than any other country! Everyone has heard of most of the typical British Sayings, so today we are going to take a look at them and see if they are relevant toContinueContinue reading “Best of British!!”
Well Done Me!!!
It can be really easy to focus on the negatives in our lives, and lose sight of the positives. Sometimes we need a little help to re-focus and to think about all the things we have achieved and should feel proud of, all too often by being disparaging of the major wins we’ve had soContinueContinue reading “Well Done Me!!!”
All The Fun Of The Fair….
Photo by Zachary DeBottis on Pexels.com Photo by picjumbo.com on Pexels.com Photo by Matheus Cenali on Pexels.com Photo by Catarina Cunha on Pexels.com This time of year see’s the arrival of our famous local ‘Street Fairs’ Ashby has it’s ‘Statutes’ Nottingham the world famous ‘Goose Fair and ‘Loughborough it’s ‘Fair’ which is the last fairContinueContinue reading “All The Fun Of The Fair….”
My Secret Love…
Photo by Monstera on Pexels.com I’m going to confess to all of my secret lovers!! Photo by Tayeb MEZAHDIA on Pexels.com This got me thinking of matters of the heart… I feel this terrible guilt and I feel tonight is the night to confess to my secret lovers. But please don’t tell my husband! MyContinueContinue reading “My Secret Love…”
Starting Over…..
Photo by Ann H on Pexels.com Now the summer is drawing to a close, our holidays have all been taken, with just the memory and the photographs to remember them by, it could be that looking at those photo’s remind you of how fabulous you looked, how healthy and glowing you were, how stunning thatContinueContinue reading “Starting Over…..”
Waiting for a miracle……
Are you a people watcher? I know I am, i also listen and watch the actions of other people too, and there’s something I’ve really noticed since we got through the Covid years. More and more people are more than happy to have the things that they feel might possibly enhance their looks and appearance,ContinueContinue reading “Waiting for a miracle……”
Have you got one?
As we get older and there is more of life behind us than in front of us, that can be the turning point when the things we want to do in life become more urgent, and our thoughts turn towards things that we want to do while we still have time and possibly our health.ContinueContinue reading “Have you got one?”
Just a Pinch?? Or a Pinch too much??
Eating too much salt isn’t good for your health, but what’s the limit? Salt is a natural resource found everywhere from the ocean to our tears. But like many things, too much salt isn’t great, especially for our health. Salt flavours the food we eat and is used as a binder and stabilizer and isContinueContinue reading “Just a Pinch?? Or a Pinch too much??”
How do you do it??
Whichever way works best for you and whether you love doing it, hate doing it, can’t be bothered, takes up too much time, the simple fact is it DOES make a difference to not only the results on the scales but also the measure of how focused you are on changing the food you eat,ContinueContinue reading “How do you do it??”
Success Lies in Mind 