As the clock strikes midnight, it can be a time for reflection or even a time to look forward to a new opportunity. When it comes to looking back over the year it can be easy to think of all the things that didn’t go to plan or even those that went horribly wrong withContinueContinue reading “As the clock strikes Midnight”
Category Archives: support
A – Z of Christmas
Here’s our healthy A – Z of Christmas……. A is for ALLIES What would you do when a close friend is in difficulty? You offer support, boost her confidence and help her sort herself out. Do the same for yourself – be your own best friend. Imagine what you would say to encourage a friendContinueContinue reading “A – Z of Christmas”
Bored Games??
As the festive season comes along, it may be time to check out the board games you’ve packed up in the attic after last year….. Playing games with your family and friends is a great way to stave off boredom, and we know how boredom can affect our food choices Idle Hands? And whilst weContinueContinue reading “Bored Games??”
The Festive run up…..
As the weeks counting down to Christmas seem to go by so fast, and so much to do!!! The Christmas cards to buy, write and send… Photo by KoolShooters on Pexels.com Trying to discover the perfect presents to delight them all, sourcing it, traipsing endlessly around the shops (Extra Activity and of course no stoppingContinueContinue reading “The Festive run up…..”
Come Dine With Me…..
As the festive time is fast approaching and you may be facing an avalanche of invitations to come along and eat, drink and be merry as it’s Christmas! Whilst the thought is ooh how lovely, for some it just conjures up a weight gain nightmare. Stop for a minute…Would you cope better or worse ifContinueContinue reading “Come Dine With Me…..”
De-Stress
Photo by Pedro Figueras on Pexels.com With not many weeks left to the big day you might be feeling a little overwhelmed with “To Do” lists right now. There is so much to think about at this time of year, and we risk putting our weight loss on hold to focus on the crazy ChristmasContinueContinue reading “De-Stress”
How much is TOO much?
Photo by Suzy Hazelwood on Pexels.com So many of us have a sweet tooth! Having a sweet tooth is probably one of the biggest reasons why people have a weight problem So why is it such a problem? Because we eat too much of it has to be the honest answer. In the UK weContinueContinue reading “How much is TOO much?”
Grateful?????
Photo by Anna Tukhfatullina Food Photographer/Stylist on Pexels.com Photo by Techno Shaman on Pexels.com Photo by Pixabay on Pexels.com Take some time to take a walk and absorb all of the glorious colours that Autumn is displaying…… Not only are you taking time to be more active, but you are also opening your mind, relaxingContinueContinue reading “Grateful?????”
7 Weeks to Glow
Photo by Pixabay on Pexels.com As the Festive Season fast approaches, it might be worth taking a step back from all the manic perfect present searching, sourcing and buying to consider where you are on your healthy journey, take stock and readjust or refocus as necessary depending on where you feel you are at thisContinueContinue reading “7 Weeks to Glow”
Sparkler or Damp Squid?
Photo by Designecologist on Pexels.com Do you remember when you were a child and went to a Bonfire party, it was all about the fireworks not what you got to eat, you either ate before you went or when you got back home. Which part of fireworks night did you like best, Bonfire toffee, aContinueContinue reading “Sparkler or Damp Squid?”
Success Lies in Mind 