Photo by Andrey Grushnikov on Pexels.com Photo by Artem Podrez on Pexels.com Photo by Karolina Grabowska on Pexels.com It’s scary how quickly time flies and often we don’t seem to have time to achieve all the things we want to do, and often the things that can benefit our well-being most are the ones weContinueContinue reading “15 minutes???”
Category Archives: support
New Horizons……
Photo by morais on Pexels.com How many of us are guilty of sticking with what you already know, or think you know? I know I am in some ways. In the majority my formative years, I always lived in the South of England until aged 14 we moved to the Midlands. When it comes toContinueContinue reading “New Horizons……”
You’re in the driver’s seat!!!
One of the most asked questions we have in our meetings is, how quickly can I lose weight each week? In all honesty it really is how long is a piece of string?? Photo by Roberto Nickson on Pexels.com If your weight loss journey is to be compared to a trip you would undertake inContinueContinue reading “You’re in the driver’s seat!!!”
Evening Meal
The Evening meal conjures up the image of a perfect the mealtime that the whole family comes together to chat and relax together whilst enjoying a tasty meal. Or maybe the evening meal is for 1 and the thought of creating a gourmet meal is amazing!! The reality may look very different!! Your family areContinueContinue reading “Evening Meal”
Summer Sensation
Summer eating with all it’s glorious colours, flavours and textures all in season so at it’s peak of vitamins, minerals and goodness packed full as nature intended and ready for you to savour!! Sadly our British summer can seem very short so it’s so important to get all the goodness in when we can! SnackingContinueContinue reading “Summer Sensation”
Do I REALLY need one?
A Shopping List! Sometimes we need to do a little soul searching and honesty regarding what we buy each time we shop and actually who is it for! It’s often been said to me…… I can’t expect the other people in my home to be deprived because I’m ‘Dieting’ so I HAVE to buy it….ContinueContinue reading “Do I REALLY need one?”
When I’m Ready……
The bad news is time flies. The good news is you’re the pilotmichael altshuler This is something we mentors hear all the time, I’ll know when the time is right, unfortunately while waiting for ‘that perfect moment’ you are eating anything and everything you can, which means you are moving further away from where youContinueContinue reading “When I’m Ready……”
Wow……1 year on……
Happy Birthday !!!!! Photo by spemone on Pexels.com Let’s cast our minds back to this time last year, we had begun to come out of a series of lock-downs, we still faced an uncertain future as regards to future lock-downs, COVID cases, work, life etc. Many of you were dreading the return to normality, goingContinueContinue reading “Wow……1 year on……”
Bargain Brits?????
Your body is the baggage you must carry through life. The more excess baggage, the shorter the trip.ARNOLD H. GLASOW Sun, Sea and ……….. Photo by Amar Saleem on Pexels.com It’s with much waited anticipation that we are finally able to travel to our favourite holiday destinations across the world, without too many restrictions, PCR’S,ContinueContinue reading “Bargain Brits?????”
Dear Diary…..
Photo by Dom J on Pexels.com If you had to describe how you feel about recording what you eat in one word what would it be? Many of us know that writing down the food we record is one of the best predictors of success on the journey. The most important reason for keeping aContinueContinue reading “Dear Diary…..”
Success Lies in Mind 