Photo by Frans van Heerden on Pexels.com One of our popular articles was on herbs, which led to thinking about all the many spices that are easily available to all of us. We may not know them all, or even what works best with the meals that we already eat. As many spices are simplyContinueContinue reading “Spices….”
Category Archives: support
Fresh Start???
Photo by Mabel Amber on Pexels.com As we say goodbye to the last Bank holiday until Christmas and wave the children off to school, college, university and new jobs, it’s time to remember how good it felt to take control of YOUR life, your health, and your eating! Regardless of how your summer has been,ContinueContinue reading “Fresh Start???”
Whatever makes you happy…..
Photo by Tim Mossholder on Pexels.com It is said that “laughter is the best medicine” and I’m sure we all agree it most certainly is. However, laughing is usually a response to something that made you smile, not necessarily what makes you happy. If you were asked to write down the three things that makeContinueContinue reading “Whatever makes you happy…..”
Zero to Hero!!
Photo by Anna Shvets on Pexels.com We often discuss the benefits of following a healthier lifestyle, improved eating habits and behaviours, and also looking at increasing activity levels. When motivation is high, it’s really easy to adhere to it for a few weeks, but all to often life gets in the way and the momentumContinueContinue reading “Zero to Hero!!”
At your convenience…
Something we should focus on is an important challenge for many of us convenience foods. Sometimes even the best laid plans go adrift and we need to have something available that’s quick and easy. We need to make sure every meal is mentally and physically satisfying, You could eat 6 bags of lettuce and beContinueContinue reading “At your convenience…”
Slow Down….
Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.alexandra stoddard Photo by Denitsa Kireva on Pexels.com Photo by Pixabay on Pexels.com In case we don’t already know the story of the tortoise and the hare, here’s the short version…. The hare is very confident of winning, so it stops during the race andContinueContinue reading “Slow Down….”
Herbs….
Photo by Tima Miroshnichenko on Pexels.com There are so many variety’s of herbs that we could utilise, but often, we’re not sure what they are, what they do, and even what are they best suited to! Everyone knows the basics, like mint with new potatoes., but there are so many uses!! Here’s an A-Z ofContinueContinue reading “Herbs….”
Achieving a Weight Loss for life…. Not just for Summer!!
Photo by Pixabay on Pexels.com Photo by Lou Adams on Pexels.com Photo by Scott R on Pexels.com Several of our members join us specifically to lose weight for their summer holidays, all too often that can lead them to make drastic and restrictive changes to the way they eat in order to achieve the desiredContinueContinue reading “Achieving a Weight Loss for life…. Not just for Summer!!”
Choose Your Hard….
Our journey through life may frequently be described as “difficult, challenging and even hard” There is a saying that goes… Nothing worth having comes easy.theodore roosevelt Despite it being all those things, somehow, miraculously we manage to get through, mostly unscathed, but maybe wiser!! Here are some of the things that are often said areContinueContinue reading “Choose Your Hard….”
Time….
Photo by Ron Lach on Pexels.com There are so many sayings that are related to time….. Beat the clock Turn back the hands of time Time is on my side Time is a great healer Time and tide wait for no man A stitch in time saves nine Good timing Living on borrowed time TimeContinueContinue reading “Time….”
Success Lies in Mind 