Photo by Karyna Panchenko on Pexels.com Is it time for you to make the change to healthier and more filling wholegrains? Wholegrains can benefit your health by reducing the risk of heart disease by up to 30% Wholegrains are also linked to decrease risk of type 2 diabetes and cancer They are much more fillingContinueContinue reading “Time to go with the Grain?”
Category Archives: Vegetables
Pyramid of Success….
It can be really useful to see exactly what a pyramid of success consists of and the various steps each of us needs to engage with in order to achieve the very best results possible. So let’s look at them in order of priority. Sustainable Lifestyle – If you can’t make it a habit thatContinueContinue reading “Pyramid of Success….”
Bulk cooking
A fabulous way of saving time. energy and of course money!! I think it’s fair to say many of us are looking to spend less time, energy, gas/electricity and money on cooking and preparing food, so this has to be one of the best strategies. Photo by Anna Guerrero on Pexels.com Photo by Viacheslav StopkevichContinueContinue reading “Bulk cooking”
Organising your surroundings for success…
Photo by Tima Miroshnichenko on Pexels.com One of the best and easiest strategies to help us to avoid making unplanned and unwise food choices is to remove it from sight. Many of our members used this strategy over Christmas to wonderful success, either putting chocolates on a top shelf/wardrobe and nibbles away from them atContinueContinue reading “Organising your surroundings for success…”
Rechauffe cooking….
It would be interesting to know how many of you clicked on this article as, like me, you had absolutely no idea what ‘rechauffe’ cooking actually means!! Are you thinking an amazing new technique of cooking that will revolutionise your meals?? Actually, it’s a technique that’s been around for time immemorial…. The art of re-heatingContinueContinue reading “Rechauffe cooking….”
Why do we fail?
Success is not final; failure is not fatal: it is the courage to continue that countswinston churchill There are various reasons why so many people abandon a challenge that they have set themselves; It’s a much bigger challenge than expected It’s too restrictive and doesn’t allow for ‘ normal ‘ life The results aren’t comingContinueContinue reading “Why do we fail?”
Will do List
For many, the New Year may see you embarking on a whole range of Resolutions of things that will make your life sooo much better!!! You are full of hope, expectations and optimism!!! It’s a whole 52 weeks of blank pages for you to write your future success and happiness in! Sadly, all too oftenContinueContinue reading “Will do List”
A – Z of Christmas
Here’s our healthy A – Z of Christmas……. A is for ALLIES What would you do when a close friend is in difficulty? You offer support, boost her confidence and help her sort herself out. Do the same for yourself – be your own best friend. Imagine what you would say to encourage a friendContinueContinue reading “A – Z of Christmas”
If it is to be……
Photo by Ivan Bertolazzi on Pexels.com When you embark on anything in life that matters to you or is something you’ve always wanted to do or achieve, inevitably, along the way you will encounter challenges and setbacks. The real difference between succeeding and giving up is not will power (as so many say) it’s howContinueContinue reading “If it is to be……”
Focus on the now!
With everything that is happening in the world at the moment, it’s really important to start focusing on what we can control, what we can influence and what we can’t control and the impact it has on how we feel and on our healthy habits. It seems that everything we hear on the news isContinueContinue reading “Focus on the now!”
Success Lies in Mind 