It seems ironic that when it comes to drinking plenty of water in the colder months, the majority of us shudder with horror at choosing a cold drink when we’re already cold!!! Strange though to see that the majority of us are still drinking Cold Beer, lager, chilled wine, Iced cocktails, a few cubes inContinueContinue reading “Ice Ice Baby!”
Category Archives: Water
What A Difference A Day Makes…..
Photo by Travis Rupert on Pexels.com Photo by Joonas ku00e4u00e4riu00e4inen on Pexels.com We all know the song “What a difference a day makes” originally by Dinah Washington, 24 little hours, but all too often we’re so busy looking so far in front that we don’t make the most of the now! How many times doesContinueContinue reading “What A Difference A Day Makes…..”
It’s a new dawn, a new day…..
Photo by Jill Wellington on Pexels.com And I’m feeling good!!!! Every single dawn presents the chance, the promise, the opportunity to leave yesterday in the past and make this new day amazing!! Just because you haven’t seen it this way before, doesn’t mean you can’t now! So what does “amazing” feel like? Is it achievingContinueContinue reading “It’s a new dawn, a new day…..”
Eyes Front!!!
All to often when making the decision to embark on a new way of thinking, living and eating, rather than focusing forward it seems more energy is spent looking back at past mistakes and past failures. It would be far more useful to ask the question WHY, what was it that led me to notContinueContinue reading “Eyes Front!!!”
The night after Christmas…
It’s when all the cards and presents, bought with so much care, have been successfully delivered and gratefully received. All the careful shopping, planning and preparation have been executed with military precision to everyone’s satisfaction and delight. Then you can put your feet up and pat yourselves on the back for another magical Christmas deliveredContinueContinue reading “The night after Christmas…”
Haven’t got a Cluedo??
Over Christmas many of us get out the old family favourite board games that we loved as we were growing up…… It made me think of a different version of this old favourite….Who killed your weight loss???? Let’s take a few minutes to consider your home and which areas are likely to damage your weightContinueContinue reading “Haven’t got a Cluedo??”
Christmas…. All Wrapped Up!
Over the last few years’ we have published many articles relating to every conceivable aspect and challenges that Christmas can offer, here they are all wrapped up in this one article…. Photo by Toni Cuenca on Pexels.com Photo by cottonbro on Pexels.com Photo by Tofros.com on Pexels.com Photo by Karen Lau00e5rk Boshoff on Pexels.com HereContinueContinue reading “Christmas…. All Wrapped Up!”
Excuses!!
I looked up the dictionary definition of “Excuse” verb, to seek to lessen the blame attaching to (a fault or offence) to try to justify. Something offered as justification. I often think excusing ourselves is something we do as a child in order to avoid being told off, and it’s just continued. However trying toContinueContinue reading “Excuses!!”
Does size really matter?
So does size matter? Or is it what you do with it that really counts? (time to get your head out of the gutter!) Some of us have big appetites and some of us don’t, but when it comes to how big your portion needs to be it all really depends on what will satisfyContinueContinue reading “Does size really matter?”
Good food, Good friends, Good times
‘Good Food’ What does Good Food mean to you? What does good food look like? Is it foods we tend to think of as forbidden, like chocolate, take away’s, ready meals? If that’s your idea of good food how did you feel when you ate like that? How do you feel when you have eatenContinueContinue reading “Good food, Good friends, Good times”
Success Lies in Mind 