Photo by Jill Wellington on Pexels.com And I’m feeling good!!!! Every single dawn presents the chance, the promise, the opportunity to leave yesterday in the past and make this new day amazing!! Just because you haven’t seen it this way before, doesn’t mean you can’t now! So what does “amazing” feel like? Is it achievingContinueContinue reading “It’s a new dawn, a new day…..”
Category Archives: Water
Eyes Front!!!
All to often when making the decision to embark on a new way of thinking, living and eating, rather than focusing forward it seems more energy is spent looking back at past mistakes and past failures. It would be far more useful to ask the question WHY, what was it that led me to notContinueContinue reading “Eyes Front!!!”
The night after Christmas…
It’s when all the cards and presents, bought with so much care, have been successfully delivered and gratefully received. All the careful shopping, planning and preparation have been executed with military precision to everyone’s satisfaction and delight. Then you can put your feet up and pat yourselves on the back for another magical Christmas deliveredContinueContinue reading “The night after Christmas…”
Haven’t got a Cluedo??
Over Christmas many of us get out the old family favourite board games that we loved as we were growing up…… It made me think of a different version of this old favourite….Who killed your weight loss???? Let’s take a few minutes to consider your home and which areas are likely to damage your weightContinueContinue reading “Haven’t got a Cluedo??”
Christmas…. All Wrapped Up!
Over the last few years’ we have published many articles relating to every conceivable aspect and challenges that Christmas can offer, here they are all wrapped up in this one article…. Photo by Toni Cuenca on Pexels.com Photo by cottonbro on Pexels.com Photo by Tofros.com on Pexels.com Photo by Karen Lau00e5rk Boshoff on Pexels.com HereContinueContinue reading “Christmas…. All Wrapped Up!”
Excuses!!
I looked up the dictionary definition of “Excuse” verb, to seek to lessen the blame attaching to (a fault or offence) to try to justify. Something offered as justification. I often think excusing ourselves is something we do as a child in order to avoid being told off, and it’s just continued. However trying toContinueContinue reading “Excuses!!”
Does size really matter?
So does size matter? Or is it what you do with it that really counts? (time to get your head out of the gutter!) Some of us have big appetites and some of us don’t, but when it comes to how big your portion needs to be it all really depends on what will satisfyContinueContinue reading “Does size really matter?”
Good food, Good friends, Good times
‘Good Food’ What does Good Food mean to you? What does good food look like? Is it foods we tend to think of as forbidden, like chocolate, take away’s, ready meals? If that’s your idea of good food how did you feel when you ate like that? How do you feel when you have eatenContinueContinue reading “Good food, Good friends, Good times”
Best of British!!
Photo by vectors icon on Pexels.com The ‘Best of British’ is a well known saying, in actual fact we possibly have more sayings than any other country! Everyone has heard of most of the typical British Sayings, so today we are going to take a look at them and see if they are relevant toContinueContinue reading “Best of British!!”
My Secret Love…
Photo by Monstera on Pexels.com I’m going to confess to all of my secret lovers!! Photo by Tayeb MEZAHDIA on Pexels.com This got me thinking of matters of the heart… I feel this terrible guilt and I feel tonight is the night to confess to my secret lovers. But please don’t tell my husband! MyContinueContinue reading “My Secret Love…”
Success Lies in Mind 