Spring Rolls?????

If the Winter has left you with a few Spring Rolls, now is the time to be focusing towards the healthier, lighter version of you that’s always waited patiently for you to get motivated and focused. It’s the you you’ve always promised that “one day” you would be!!

Blossom by Blossom the Spring begins, just as 1 lb by 1 lb the new you will blossom too!

Just as any gardener knows, you need to sow your seeds and protect them, giving them light and enriched soil to flourish. It doesn’t happen overnight, in fact it seems to take forever.

But you know time is all it takes. Just the same with your weight loss. When you’re learning new skills, strategies and behaviours, it takes time, and each season brings different challenges which means our strategies need to alter to be fit for purpose. Spring

The days will get longer, the nights become shorter, which should mean less time spent inside killing those long winter evenings (Mostly with food!!) and your weight loss!!

Just as the plants begin to wake up, so do the animals that have spent the Winter hibernating, you haven’t!! ! Spring Forward

It’s time to think of those warmer days and being prepared. If you are looking forward to a Summer holiday, now is the time to be thinking about how you want to both look and feel as well as what you want to wear!! It’s time to prepare your body and skin for the warmer weather. The work you put in now will make a massive difference when those days come. If your flip flops are the only item you’re happy with, stop delaying!!

Springtime is the season of rebirth and renewal, it’s nature’s way of saying “let’s party” Often the Springtime leads to thoughts of embarking on new ventures, time to re-do, redecorating or just the major cleaning of the grime that’s been accumulating through the Winter months. More time to be active, to look after yourself, eat better and become the healthier person you want to be! Just as any project needs the will, the focus and determination to see it through, so does losing weight. If you want a slimmer, happier and healthier you. It’s time to get going!!

Spring is a time to find out where you are, who you are, and move toward where you’re going.

penelope trunk