Physical and Mental Satisfaction

Good food is important, not just for our weight loss but also our overall satisfaction. How many times have we eaten something and not enjoyed it and gone searching for something’nice’? If we are satisfied with what we have then we are less likely to drool over things we think we shouldn’t have. All tooContinue reading “Physical and Mental Satisfaction”

Is your shopping trolley making you fat?

Regardless of whether you are trying to lose weight or simply eat healthier food shopping plays a vital part in your success. The choices we make in a supermarket directly affect the food we eat at home. so its super important that we fill our shopping trolleys with the right foods to enable those healthierContinue reading “Is your shopping trolley making you fat?”


As humans, we can be absolutely brilliant at creating a wide range of excuses but ultimately they limit our capabilities. From avoiding the gym to studying for an exam or sticking to a healthy eating plan, too often we look for excuses about why we can’t, even though we want the results in the momentContinue reading “Excuses”

What moves you?

Lockdown has impacted all of us, particularly with regard to activity. Many of us have found the activities we were used to doing are, at the moment, not allowed, from attending a gym, fitness classes to swimming etc. It all comes down to the attitude with which you approach it – I can’t do whatContinue reading “What moves you?”

An Apple a Day?

Ok so we all probably know the benefits of eating fruit, but just in case- They are a fabulous source of vitamins and minerals including folate (vitamin B9), vitamin C and potassium. They are a brilliant source of dietary fiber, which not only helps keep you full and satisfied but also has tremendous health benefits.Continue reading “An Apple a Day?”