RoadMap seems to be a bit of a buzz word at the moment! But what exactly is a “Roadmap”? Well I’m obviously showing my age here as far as I’m concerned I thought a road map was one of those big map books we got from the AA/RAC that we stashed away in the carContinue reading “Roadmap to Success”
Author Archives: successliesinmind
Physical and Mental Satisfaction
Good food is important, not just for our weight loss but also our overall satisfaction. How many times have we eaten something and not enjoyed it and gone searching for something’nice’? If we are satisfied with what we have then we are less likely to drool over things we think we shouldn’t have. All tooContinue reading “Physical and Mental Satisfaction”
Is your shopping trolley making you fat?
Regardless of whether you are trying to lose weight or simply eat healthier food shopping plays a vital part in your success. The choices we make in a supermarket directly affect the food we eat at home. so its super important that we fill our shopping trolleys with the right foods to enable those healthierContinue reading “Is your shopping trolley making you fat?”
Lent
This week is Pancake Day, and that marks the beginning of Lent, which is when traditionally most people give up things you like. But as we all know saying we can’t have something usually makes us want it more and we often end up eating more than we would have normally! So let’s have aContinue reading “Lent”
Excuses
As humans, we can be absolutely brilliant at creating a wide range of excuses but ultimately they limit our capabilities. From avoiding the gym to studying for an exam or sticking to a healthy eating plan, too often we look for excuses about why we can’t, even though we want the results in the momentContinue reading “Excuses”
What moves you?
Lockdown has impacted all of us, particularly with regard to activity. Many of us have found the activities we were used to doing are, at the moment, not allowed, from attending a gym, fitness classes to swimming etc. It all comes down to the attitude with which you approach it – I can’t do whatContinue reading “What moves you?”
An Apple a Day?
Ok so we all probably know the benefits of eating fruit, but just in case- They are a fabulous source of vitamins and minerals including folate (vitamin B9), vitamin C and potassium. They are a brilliant source of dietary fiber, which not only helps keep you full and satisfied but also has tremendous health benefits.Continue reading “An Apple a Day?”
Who do you Love?
February is traditionally the month of hearts and flowers and Valentine’s Day. Surely the best gift you could give to anyone you love is the gift of health. We all know eating healthily is good for our hearts. A healthy heart is crucial to a healthy you – but do you love yourself enough? LearningContinue reading “Who do you Love?”
What is on your mind?
Most of us probably agree success is not just about what we are eating or even just about how active we are it’s also about what’s going off in our heads. If you think parts of your journey are impossible – then they will be! Cognitive behavioural psychology research has shown that what we thinkContinue reading “What is on your mind?”
Happiness is…
Do you tend to rush through life and before you know it the day/week /month/year/decade has passed you by? Don’t lose sight of what is happening now because of regrets for what you didn’t do in the past. We know that weight loss success goes way beyond the number on the scales; it’s a combinationContinue reading “Happiness is…”