Mirror, Mirror on the wall………

Mirror mirror on the wall, who is the fairest of them all???? Have you found that you don’t actually look at yourself in the mirror, just look at the part you may be doing like brushing your hair? Many of us avoid mirrors but they only show the exterior, not the real you that othersContinue reading “Mirror, Mirror on the wall………”

Bad habits breed like rabbits

If we were considering which good habits we would need to acquire in our battle to lose weight and keep it off then the following tips have got to be an important habits to use. Depending on what they are, our habits will either make us or break us. We become what we repeatedly doContinue reading “Bad habits breed like rabbits”

Feasting with the Easter Bunny?

In order to get the best results possible this Easter we need to look at what will help us stay in control. Some of us find we are more likely to stay in control if we plan our eating in advance and write a shopping list and stick to it as this can quite oftenContinue reading “Feasting with the Easter Bunny?”

Can you picture it?

Our mind is one of the most powerful weapons we have, tapping into it can help us achieve anything we want. All too often we start out with brilliant intentions and do well initially and then we allow self doubt, ‘what if’s’, its’s too difficult and I can’t to interfere with our aims, clouding ourContinue reading “Can you picture it?”

What are you’re levels like?

I imagine many of our stress levels have been a ‘little’ higher over the last few months than normal.  Thousands of years ago, when humans encountered dangers – like a bear chasing them in the woods – our bodies would release hormones that sent us into a “fight or flight” response. This quickens our heartContinue reading “What are you’re levels like?”

Are you too Starchy?

Carbohydrates are a good source of energy and because they release it slowly and are perfect for the active person for example a long distance runner, that does mean TRULY active, not just think they are or wishes to be! But carbohydrates have, in the past bad press when it comes to weight loss. ManyContinue reading “Are you too Starchy?”

Small Steps = Big Changes

If you concentrate on small, manageable steps you can cross unimaginable distances Shaun Hick How would you feel if I asked you to run a marathon tomorrow? For many of us that is what our journey feels like as we tend to look at the whole journey and feel daunted so less likely to begin.Continue reading “Small Steps = Big Changes”