successliesinmind

Focus on the now!

With everything that is happening in the world at the moment, it’s really important to start focusing on what we can control, what we can influence and what we can’t control and the impact it has on how we feel and on our healthy habits. It seems that everything we hear on the news isContinueContinue reading “Focus on the now!”

The moment you realise….

I’m going to tell you a story, it is a true story……. Are you sitting comfortably? Photo by Victor on Pexels.com This person had reached a certain age in life, as we all know, nature is not very generous as the years go by, your body changes and clothes don’t feel as comfortable as theyContinueContinue reading “The moment you realise….”

Swap Shop….

Have you ever wished it was possible have a swap shop? Not for clothes or food, but for bits of your body! This is your chance to give away anything you don’t like about yourself, so mentally write it down and put in these brown paper bags. Photo by George Dolgikh @ Giftpundits.com on Pexels.comContinueContinue reading “Swap Shop….”

Birds of a feather….

Isn’t it fascinating how Geese fly in formation? Have you ever wondered why?? I’ve got some fascinating facts about Geese so here we go….. Fact 1: As each goose flaps its wings it creates ”uplift” for the birds that follow. By flying in a “V” formation, the whole flock adds 71% greater flying range thanContinueContinue reading “Birds of a feather….”

Cutting your cloth….

Many of us have heard the saying “You need to cut your cloth” probably with the exception of the younger generation! The main reason being they may have never had to! So, what does it mean? It is mostly a British saying and means; You limit what you do to take account of the resourcesContinueContinue reading “Cutting your cloth….”

On Board together…….

For many of us, flights are now back on the holiday agenda. You may feel a little scared and unsure of the journey, and actually that’s often how people feel when coming along to join us at . let me reassure you this is a perfectly natural response, but remember we are all on thisContinueContinue reading “On Board together…….”

Summertime Blues….

Photo by Pixabay on Pexels.com As the summer draws to a close and nights draw in, days are cooler and the sun is losing it’s heat. Fond memories of the school holidays, days out, picnics and bbq’s begin to fade, it may be that you feel a little down – hearted, lost your focus andContinueContinue reading “Summertime Blues….”

You are not alone!

Sometimes it may seem that you have the weight of the world on your shoulders, everything in the world is chaos, you’re not loving your job, family life may be disjointed, the weather may be disappointing and on top of all of that you’re feeling miserable and unhappy about your health and weight. There’s no-oneContinueContinue reading “You are not alone!”

Reflection…..

Photo by Samuel Theo Manat Silitonga on Pexels.com A huge part of moving forward in life is not focusing on the past and it’s obstacles, challenges and mistakes, more reflecting on the choices and decisions we’ve made as well as the consequences. All too often we get caught up in the mindset of. Is itContinueContinue reading “Reflection…..”

15 minutes???

Photo by Andrey Grushnikov on Pexels.com Photo by Artem Podrez on Pexels.com Photo by Karolina Grabowska on Pexels.com It’s scary how quickly time flies and often we don’t seem to have time to achieve all the things we want to do, and often the things that can benefit our well-being most are the ones weContinueContinue reading “15 minutes???”