Isn’t it fascinating how Geese fly in formation? Have you ever wondered why?? I’ve got some fascinating facts about Geese so here we go….. Fact 1: As each goose flaps its wings it creates ”uplift” for the birds that follow. By flying in a “V” formation, the whole flock adds 71% greater flying range thanContinueContinue reading “Birds of a feather….”
Category Archives: Activity
Cutting your cloth….
Many of us have heard the saying “You need to cut your cloth” probably with the exception of the younger generation! The main reason being they may have never had to! So, what does it mean? It is mostly a British saying and means; You limit what you do to take account of the resourcesContinueContinue reading “Cutting your cloth….”
On Board together…….
For many of us, flights are now back on the holiday agenda. You may feel a little scared and unsure of the journey, and actually that’s often how people feel when coming along to join us at . let me reassure you this is a perfectly natural response, but remember we are all on thisContinueContinue reading “On Board together…….”
15 minutes???
Photo by Andrey Grushnikov on Pexels.com Photo by Artem Podrez on Pexels.com Photo by Karolina Grabowska on Pexels.com It’s scary how quickly time flies and often we don’t seem to have time to achieve all the things we want to do, and often the things that can benefit our well-being most are the ones weContinueContinue reading “15 minutes???”
New Horizons……
Photo by morais on Pexels.com How many of us are guilty of sticking with what you already know, or think you know? I know I am in some ways. In the majority my formative years, I always lived in the South of England until aged 14 we moved to the Midlands. When it comes toContinueContinue reading “New Horizons……”
When I’m Ready……
The bad news is time flies. The good news is you’re the pilotmichael altshuler This is something we mentors hear all the time, I’ll know when the time is right, unfortunately while waiting for ‘that perfect moment’ you are eating anything and everything you can, which means you are moving further away from where youContinueContinue reading “When I’m Ready……”
How SMART can you be?
Photo by Pixabay on Pexels.com So how SMART are you? S – SPECIFIC M – MEASURABLE A – ACHIEVABLE R – REALISTIC T – TIMELY Often by not having a destination in mind it can be easy to forget where you want to go to, however to get anywhere you need to be SMART aboutContinueContinue reading “How SMART can you be?”
Routines
Photo by Stas Knop on Pexels.com When our routines get disrupted and our time isn’t structured, it can be extra challenging to maintain the healthy habits we’ve developed. Understanding the power of routines – and making the most of them when schedules are out of sorts – can help us stay focused. Thinking about whatContinueContinue reading “Routines”
Best Foot Forward…..
Photo by Pixabay on Pexels.com When you are desperate to lose weight, change shape and become healthier we can fixate on ever more drastic methods to get results fast! Looking at how little others seem to have to do to achieve better results can leave us feeling disheartened. And the major difference is….. Your metabolism. ContinueContinue reading “Best Foot Forward…..”
Easter
Photo by Alena Koval on Pexels.com With Easter nearly here, this is a good time to reflect on how far we have already come, how much we have achieved and how proud we are of the new strategies and behaviours we have learnt. Easter also brings the first bank holiday of the year and asContinueContinue reading “Easter”
Success Lies in Mind 