You don’t have to be great to start, but you have to start to be great.zig ziglar When you think about the word “Becoming”, what do you envisage? The image that springs to my mind is a caterpillar. Photo by Pixabay on Pexels.com All of the stages of our lives are also about becoming… AContinueContinue reading “Becoming…..”
Category Archives: Activity
Slow Down….
Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.alexandra stoddard Photo by Denitsa Kireva on Pexels.com Photo by Pixabay on Pexels.com In case we don’t already know the story of the tortoise and the hare, here’s the short version…. The hare is very confident of winning, so it stops during the race andContinueContinue reading “Slow Down….”
Achieving a Weight Loss for life…. Not just for Summer!!
Photo by Pixabay on Pexels.com Photo by Lou Adams on Pexels.com Photo by Scott R on Pexels.com Several of our members join us specifically to lose weight for their summer holidays, all too often that can lead them to make drastic and restrictive changes to the way they eat in order to achieve the desiredContinueContinue reading “Achieving a Weight Loss for life…. Not just for Summer!!”
Choose Your Hard….
Our journey through life may frequently be described as “difficult, challenging and even hard” There is a saying that goes… Nothing worth having comes easy.theodore roosevelt Despite it being all those things, somehow, miraculously we manage to get through, mostly unscathed, but maybe wiser!! Here are some of the things that are often said areContinueContinue reading “Choose Your Hard….”
In The Zone!!
Being in the zone is often how you say you are motivated. This feeling is when it’s important to you to lose weight and you feel confident that you can lose weight, and you ARE losing weight! We all know what to do to lose weight, but unless you are in the zone/motivated, you are notContinueContinue reading “In The Zone!!”
Smile
This week sees the last week of national smile month, so if you’ve not managed to find much to smile about there’s still time to squeeze plenty in!! You probably know that spreading happy vibes is contagious and when you smile at someone 9/10 will return that smile! Smile though your heart is achingSmile evenContinueContinue reading “Smile”
What’s your Game?
This Summer see’s an amazing time for World sporting events, so whatever your game there’s sure to be one that ticks your boxes…. Photo by Pixabay on Pexels.com So here’s your timetable….. T20 world cup 4th Jun – 30th June US open 13th June – 16th June Euros 14th June – 14th July Wimbledon 1stContinueContinue reading “What’s your Game?”
10 Ways To Re-Focus..
Sometimes throughout the journey towards becoming happier, healthier and lighter, the future can seem little blurred, especially when you are feeling so much better than you did when you embarked on it. Old habits sneak in and progress is at a standstill. If you are serious about getting where you really want to be thenContinueContinue reading “10 Ways To Re-Focus..”
Just a Dream????
When we were younger, I’m sure we all spent a considerable amount of time daydreaming about our future and all the amazing things that life would have in store for us. I know, for some, it was the incredible job we would secure and be fantastic at, for others the fairy tale romance, dream weddingContinueContinue reading “Just a Dream????”
Sunshine after the Rain…
Photo by Ronald Plett on Pexels.com Fortunately, we humans tend to be fairly resilient and optimistic, regardless of the time of year, we always feel that better days will follow. Not just necessarily regarding the weather it may be life in general! It can only be considered a positive outlook to be optimistic, but thatContinueContinue reading “Sunshine after the Rain…”
Success Lies in Mind 