As the weeks counting down to Christmas seem to go by so fast, and so much to do!!! The Christmas cards to buy, write and send… Photo by KoolShooters on Pexels.com Trying to discover the perfect presents to delight them all, sourcing it, traipsing endlessly around the shops (Extra Activity and of course no stoppingContinueContinue reading “The Festive run up…..”
Category Archives: Excuses
Come Dine With Me…..
As the festive time is fast approaching and you may be facing an avalanche of invitations to come along and eat, drink and be merry as it’s Christmas! Whilst the thought is ooh how lovely, for some it just conjures up a weight gain nightmare. Stop for a minute…Would you cope better or worse ifContinueContinue reading “Come Dine With Me…..”
De-Stress
Photo by Pedro Figueras on Pexels.com With not many weeks left to the big day you might be feeling a little overwhelmed with “To Do” lists right now. There is so much to think about at this time of year, and we risk putting our weight loss on hold to focus on the crazy ChristmasContinueContinue reading “De-Stress”
Grateful?????
Photo by Anna Tukhfatullina Food Photographer/Stylist on Pexels.com Photo by Techno Shaman on Pexels.com Photo by Pixabay on Pexels.com Take some time to take a walk and absorb all of the glorious colours that Autumn is displaying…… Not only are you taking time to be more active, but you are also opening your mind, relaxingContinueContinue reading “Grateful?????”
7 Weeks to Glow
Photo by Pixabay on Pexels.com As the Festive Season fast approaches, it might be worth taking a step back from all the manic perfect present searching, sourcing and buying to consider where you are on your healthy journey, take stock and readjust or refocus as necessary depending on where you feel you are at thisContinueContinue reading “7 Weeks to Glow”
Sparkler or Damp Squid?
Photo by Designecologist on Pexels.com Do you remember when you were a child and went to a Bonfire party, it was all about the fireworks not what you got to eat, you either ate before you went or when you got back home. Which part of fireworks night did you like best, Bonfire toffee, aContinueContinue reading “Sparkler or Damp Squid?”
If it is to be……
Photo by Ivan Bertolazzi on Pexels.com When you embark on anything in life that matters to you or is something you’ve always wanted to do or achieve, inevitably, along the way you will encounter challenges and setbacks. The real difference between succeeding and giving up is not will power (as so many say) it’s howContinueContinue reading “If it is to be……”
Focus on the now!
With everything that is happening in the world at the moment, it’s really important to start focusing on what we can control, what we can influence and what we can’t control and the impact it has on how we feel and on our healthy habits. It seems that everything we hear on the news isContinueContinue reading “Focus on the now!”
The moment you realise….
I’m going to tell you a story, it is a true story……. Are you sitting comfortably? Photo by Victor on Pexels.com This person had reached a certain age in life, as we all know, nature is not very generous as the years go by, your body changes and clothes don’t feel as comfortable as theyContinueContinue reading “The moment you realise….”
Birds of a feather….
Isn’t it fascinating how Geese fly in formation? Have you ever wondered why?? I’ve got some fascinating facts about Geese so here we go….. Fact 1: As each goose flaps its wings it creates ”uplift” for the birds that follow. By flying in a “V” formation, the whole flock adds 71% greater flying range thanContinueContinue reading “Birds of a feather….”
Success Lies in Mind 