Photo by Eva Bronzini on Pexels.com An invite to a special occasion! OOOH how exciting!! Is often the initial reaction to an invitation, them thoughts may turn to what am I going to wear!! Could it be a pre-worn favourite? Mmmmm is anyone else going who may have seen it?? What about accessories? Shoes, bag,ContinueContinue reading “Shopping For a “Posh Frock”!!!”
Category Archives: Excuses
Let’s play ball…
So love it or loathe it everywhere you go and everything you see has got something to do with football. There are many aspects of football that can relate to losing weight Well here goes….So let’s start with the basics. Team (that’s you), coach (that’s me), Referee (the scales), Lines people (your support group), and ofContinueContinue reading “Let’s play ball…”
Success lies in yours…..
Our brains literally change based on what we do, think, and experience. Each time we repeat an action, the brain cells associated with that activity or thought becomes more connected, making it more likely that we will do it again. The less we repeat an action, the more the pathways between brain cells weaken. Basically -ContinueContinue reading “Success lies in yours…..”
AWE…
I am confident that at some stage of our life we have felt in awe of someone that we either know? Have seen on television or social media,.There are so many people that we spend our time being in awe of that we forget that each and every one of us is awesome too. FeelingContinueContinue reading “AWE…”
Halfway to…….
As soon as I heard the title this song popped into my head and has stayed there!!! I want to be your loverBut your friend is all I’ve stayedI’m only halfway to paradiseSo near, yet so far awayI long for your lips to kiss my lipsBut just when I think they mayYou lead me halfwayContinueContinue reading “Halfway to…….”
Here comes Summer….
Summer is officially here! Many of us wait all year for this magical season looking forward to all the joys that summer brings, the opportunity to wear less layers, brighter colours, relaxing in the sunshine (all the hard work in the garden complete!) Longer, warmer days and nights. In fact, to borrow a famous quote…ContinueContinue reading “Here comes Summer….”
One Day or Day 1??
You cannot escape the responsibility of tomorrow by evading it todayabraham lincoln It seems to be the majority of people are very busy living the best life today, enjoying all the treasures that life delivers, the luxury food and drink, the endless nights out, the many long weekends and Bank Holidays, the school holidays, socialContinueContinue reading “One Day or Day 1??”
Habits…..
A habit is simply a behaviour that’s repeated over and over again until it becomes automatic. Your mind is a really clever piece of kit and it’s really important to consider that before you start a new behaviour you need to ask yourself Is it useful? Will it help? Is it a going to becomeContinueContinue reading “Habits…..”
Bouncy….
Photo by Anna Shvets on Pexels.com So how bouncy are you? I’m sure many of you thought we would be talking activity Ha-ha but no, we are looking at how you bounce back after a setback! Photo by Gonzalo Acuu00f1a on Pexels.com One of the worst things to bounce back from is missing your weeklyContinueContinue reading “Bouncy….”
Esther Mater……
Well this is the story of Esther who has been following a healthy diet for some time and has lost a significant amount of weight already, over time, her weight loss has slowed down and now it’s stopped altogether even though she is using her food diary to religiously write everything down. Now there isContinueContinue reading “Esther Mater……”
Success Lies in Mind 