Photo by Ron Lach on Pexels.com Photo by Jan van der Wolf on Pexels.com Photo by Markus Spiske on Pexels.com Today is the 3rd Monday in January, more recently re-named as “Blue Monday” and labelled the most depressing day of the whole year!! Do you think that knowing it’s the most depressing day of theContinueContinue reading “Blue Monday…..”
Category Archives: Excuses
The Winter Of Our Discontent…
Photo by Pixabay on Pexels.com The phrase ‘The winter of discontent’ was coined during a period of time between November 1978 and March 1979 it was a freezing winter when Britain saw the most pervasive wave of strikes, more than 2000. Mostly due to wage restrictions set in place by the labour government. What doesContinueContinue reading “The Winter Of Our Discontent…”
2025 Will yours be an Annus Horribilis or an Annus Mirabilis??
So what exactly is an Annus Horribilis – a Horrible Year, whereas an Annus Mirabilis is a Wonderful Year. Photo by Tirachard Kumtanom on Pexels.com Photo by Photo By: Kaboompics.com on Pexels.com As we say goodbye to 2024, and are ready to welcome in 2025, will you look back with fondness at the year justContinueContinue reading “2025 Will yours be an Annus Horribilis or an Annus Mirabilis??”
2025….. We’re ready for you!!!
New year is the glittering light to brighten the dream-lined pathway of futuremunia khan It’s here a perfect opportunity to refocus and continue the journey you began. Having enjoyed celebrating both Christmas and New Year, maybe having partaken a bit too liberally of the indulgent food and drink, it’s time to get In The Zone!!ContinueContinue reading “2025….. We’re ready for you!!!”
Another Year over…..
“Happy Xmas (War Is Over)”Happy Christmas, KyokoHappy Christmas, JulianSo this is ChristmasAnd what have you doneAnother year overAnd a new one just begunAnd so this is ChristmasI hope you have funThe near and the dear oneThe old and the youngA very Merry ChristmasAnd a happy New YearLet’s hope it’s a good oneWithout any fearAnd soContinueContinue reading “Another Year over…..”
Time to Sparkle…..
Life won’t sparkle unless you do!unknown Photo by Magda Ehlers on Pexels.com We all know exactly how it feels to ‘SPARKLE’ It’s that magical feeling of everything coming together. It may have been a while coming, it may have taken considerable effort, planning, focus and being consistent with your food choices 5 A DAY, gettingContinueContinue reading “Time to Sparkle…..”
The Big Christmas Clean-up….
Watching the adverts on TV on the run up to Christmas, it surprises me how many people rush out to take delivery of a brand new sofa, furniture and flooring ready for all those guests to wreck over the festive period!!! Photo by Pixabay on Pexels.com Photo by cottonbro studio on Pexels.com Photo by PhotoContinueContinue reading “The Big Christmas Clean-up….”
1 Year From Now…..
One of the questions that may be asked at an interview is….. Where do you see yourself 1 year from now??? It can be a really difficult question to answer as so many things can change in a year, and when you are young you don’t tend to be as mindful of exactly what lifeContinueContinue reading “1 Year From Now…..”
Give and Take
Photo by KATRIN BOLOVTSOVA on Pexels.c One of the top comments we get from members in our meetings is how much they enjoy our balanced approach. If you feel you’ve overloaded on a day, looking at how you can try to balance it by being a little more basic the next few days. After all,ContinueContinue reading “Give and Take”
Never too Late….
Photo by Pixabay on Pexels.com Well here we are, the Autumn is well upon us and Winter will be creeping up fast! The October half term is looming, and it seems that everyone you know has managed to get back on the weight loss wagon after the Summer all that is except you!! Where hasContinueContinue reading “Never too Late….”
Success Lies in Mind 