Over Christmas many of us get out the old family favourite board games that we loved as we were growing up…… It made me think of a different version of this old favourite….Who killed your weight loss???? Let’s take a few minutes to consider your home and which areas are likely to damage your weightContinueContinue reading “Haven’t got a Cluedo??”
Category Archives: Excuses
Socialising…..
Some of us love it and some of us loathe it, that time of year when everyone wants to get together and have a party!!!!! The agonizing over what to wear, is there a little something that would do in the wardrobe? The trying on!!! No chance, it’ll have to be new!! Colours, styles, classyContinueContinue reading “Socialising…..”
Excuses!!
I looked up the dictionary definition of “Excuse” verb, to seek to lessen the blame attaching to (a fault or offence) to try to justify. Something offered as justification. I often think excusing ourselves is something we do as a child in order to avoid being told off, and it’s just continued. However trying toContinueContinue reading “Excuses!!”
Buttons!!
Photo by cottonbro studio on Pexels.com This week let’s take a look at the emotional side to being successful at eating healthily. It’s often not what we are eating it’s why we are eating it! Basically it’s about what pushes your Buttons!! And then realising that the way we respond is a learned habit thatContinueContinue reading “Buttons!!”
Does size really matter?
So does size matter? Or is it what you do with it that really counts? (time to get your head out of the gutter!) Some of us have big appetites and some of us don’t, but when it comes to how big your portion needs to be it all really depends on what will satisfyContinueContinue reading “Does size really matter?”
The Countdown!!!!
Well, here we are again, the countdown begins towards Christmas and the final days of 2023!! Has this year delivered all your hopes and dream? Have you made significant changes to your behaviours, habits and choices?? Regardless of how this year ends, another opportunity is fast on it’s heels, a chance to realise all yourContinueContinue reading “The Countdown!!!!”
Dig Deep!!
Photo by ArtHouse Studio on Pexels.com All too often when life is not going the way we want, we’re maybe feeling under the weather, a bit flat, can’t put our finger on it, just not right. It’s all to easy to revert back to behaviours, habits and foods that we have moved away from, andContinueContinue reading “Dig Deep!!”
Good food, Good friends, Good times
‘Good Food’ What does Good Food mean to you? What does good food look like? Is it foods we tend to think of as forbidden, like chocolate, take away’s, ready meals? If that’s your idea of good food how did you feel when you ate like that? How do you feel when you have eatenContinueContinue reading “Good food, Good friends, Good times”
Best of British!!
Photo by vectors icon on Pexels.com The ‘Best of British’ is a well known saying, in actual fact we possibly have more sayings than any other country! Everyone has heard of most of the typical British Sayings, so today we are going to take a look at them and see if they are relevant toContinueContinue reading “Best of British!!”
All The Fun Of The Fair….
Photo by Zachary DeBottis on Pexels.com Photo by picjumbo.com on Pexels.com Photo by Matheus Cenali on Pexels.com Photo by Catarina Cunha on Pexels.com This time of year see’s the arrival of our famous local ‘Street Fairs’ Ashby has it’s ‘Statutes’ Nottingham the world famous ‘Goose Fair and ‘Loughborough it’s ‘Fair’ which is the last fairContinueContinue reading “All The Fun Of The Fair….”
Success Lies in Mind 