Photo by Pixabay on Pexels.com Photo by Lou Adams on Pexels.com Photo by Scott R on Pexels.com Several of our members join us specifically to lose weight for their summer holidays, all too often that can lead them to make drastic and restrictive changes to the way they eat in order to achieve the desiredContinueContinue reading “Achieving a Weight Loss for life…. Not just for Summer!!”
Category Archives: Fruit
Choose Your Hard….
Our journey through life may frequently be described as “difficult, challenging and even hard” There is a saying that goes… Nothing worth having comes easy.theodore roosevelt Despite it being all those things, somehow, miraculously we manage to get through, mostly unscathed, but maybe wiser!! Here are some of the things that are often said areContinueContinue reading “Choose Your Hard….”
In The Zone!!
Being in the zone is often how you say you are motivated. This feeling is when it’s important to you to lose weight and you feel confident that you can lose weight, and you ARE losing weight! We all know what to do to lose weight, but unless you are in the zone/motivated, you are notContinueContinue reading “In The Zone!!”
10 Ways To Re-Focus..
Sometimes throughout the journey towards becoming happier, healthier and lighter, the future can seem little blurred, especially when you are feeling so much better than you did when you embarked on it. Old habits sneak in and progress is at a standstill. If you are serious about getting where you really want to be thenContinueContinue reading “10 Ways To Re-Focus..”
Just a Dream????
When we were younger, I’m sure we all spent a considerable amount of time daydreaming about our future and all the amazing things that life would have in store for us. I know, for some, it was the incredible job we would secure and be fantastic at, for others the fairy tale romance, dream weddingContinueContinue reading “Just a Dream????”
Sunshine after the Rain…
Photo by Ronald Plett on Pexels.com Fortunately, we humans tend to be fairly resilient and optimistic, regardless of the time of year, we always feel that better days will follow. Not just necessarily regarding the weather it may be life in general! It can only be considered a positive outlook to be optimistic, but thatContinueContinue reading “Sunshine after the Rain…”
April Fool….
Imagine… When you woke up this morning and went to have your breakfast, the postman had been and delivered a letter in a big brown envelope, marked URGENT! Would you delay opening it for fear of bad news? Or would you open it as fast as possible to get it out of the way?? Personally,ContinueContinue reading “April Fool….”
Spring Rolls?????
If the Winter has left you with a few Spring Rolls, now is the time to be focusing towards the healthier, lighter version of you that’s always waited patiently for you to get motivated and focused. It’s the you you’ve always promised that “one day” you would be!! Photo by Markus Spiske on Pexels.com Blossom byContinueContinue reading “Spring Rolls?????”
The Feel Good Factor..
Photo by Pixabay on Pexels.com Our brain has the most incredible capacity to affect and influence both how we feel, and also how we focus and act. Knowing and understanding exactly how the chemicals the brain produces are created and work gives us limitless possibilities to adapt them so that they are fit for theContinueContinue reading “The Feel Good Factor..”
What A Difference A Day Makes…..
Photo by Travis Rupert on Pexels.com Photo by Joonas ku00e4u00e4riu00e4inen on Pexels.com We all know the song “What a difference a day makes” originally by Dinah Washington, 24 little hours, but all too often we’re so busy looking so far in front that we don’t make the most of the now! How many times doesContinueContinue reading “What A Difference A Day Makes…..”
Success Lies in Mind 