Photo by Suzy Hazelwood on Pexels.com So many of us have a sweet tooth! Having a sweet tooth is probably one of the biggest reasons why people have a weight problem So why is it such a problem? Because we eat too much of it has to be the honest answer. In the UK weContinueContinue reading “How much is TOO much?”
Category Archives: Fruit
Grateful?????
Photo by Anna Tukhfatullina Food Photographer/Stylist on Pexels.com Photo by Techno Shaman on Pexels.com Photo by Pixabay on Pexels.com Take some time to take a walk and absorb all of the glorious colours that Autumn is displaying…… Not only are you taking time to be more active, but you are also opening your mind, relaxingContinueContinue reading “Grateful?????”
If it is to be……
Photo by Ivan Bertolazzi on Pexels.com When you embark on anything in life that matters to you or is something you’ve always wanted to do or achieve, inevitably, along the way you will encounter challenges and setbacks. The real difference between succeeding and giving up is not will power (as so many say) it’s howContinueContinue reading “If it is to be……”
Focus on the now!
With everything that is happening in the world at the moment, it’s really important to start focusing on what we can control, what we can influence and what we can’t control and the impact it has on how we feel and on our healthy habits. It seems that everything we hear on the news isContinueContinue reading “Focus on the now!”
Cutting your cloth….
Many of us have heard the saying “You need to cut your cloth” probably with the exception of the younger generation! The main reason being they may have never had to! So, what does it mean? It is mostly a British saying and means; You limit what you do to take account of the resourcesContinueContinue reading “Cutting your cloth….”
15 minutes???
Photo by Andrey Grushnikov on Pexels.com Photo by Artem Podrez on Pexels.com Photo by Karolina Grabowska on Pexels.com It’s scary how quickly time flies and often we don’t seem to have time to achieve all the things we want to do, and often the things that can benefit our well-being most are the ones weContinueContinue reading “15 minutes???”
Evening Meal
The Evening meal conjures up the image of a perfect the mealtime that the whole family comes together to chat and relax together whilst enjoying a tasty meal. Or maybe the evening meal is for 1 and the thought of creating a gourmet meal is amazing!! The reality may look very different!! Your family areContinueContinue reading “Evening Meal”
Summer Sensation
Summer eating with all it’s glorious colours, flavours and textures all in season so at it’s peak of vitamins, minerals and goodness packed full as nature intended and ready for you to savour!! Sadly our British summer can seem very short so it’s so important to get all the goodness in when we can! SnackingContinueContinue reading “Summer Sensation”
Do I REALLY need one?
A Shopping List! Sometimes we need to do a little soul searching and honesty regarding what we buy each time we shop and actually who is it for! It’s often been said to me…… I can’t expect the other people in my home to be deprived because I’m ‘Dieting’ so I HAVE to buy it….ContinueContinue reading “Do I REALLY need one?”
When I’m Ready……
The bad news is time flies. The good news is you’re the pilotmichael altshuler This is something we mentors hear all the time, I’ll know when the time is right, unfortunately while waiting for ‘that perfect moment’ you are eating anything and everything you can, which means you are moving further away from where youContinueContinue reading “When I’m Ready……”
Success Lies in Mind 