Sometimes life just trundles along and we sail along with it, then something happens that sharpens our mind and points us in a different direction, or changes our focus….. Often called a “Light bulb” moment. Maybe looking at those summer holiday photo’s that we’re not so happy with! Uniform fitting a bit snug? Found outContinueContinue reading “Waiting for a sign??”
Category Archives: Healthy Eating
Dog Day’s are over…
Many of us have heard this saying, but what does it actually refer to? It is commonly associated with the end of August the “dog days of summer,” which were traditionally believed to be the hottest and most unpleasant days of the year due to the heat, storms and even bad luck in ancient times.ContinueContinue reading “Dog Day’s are over…”
Your Calorie and Nutritional guide to Crispbreads etc.
Crispbreads and crackers have become more widely popular in the aim to reduce the quantity of bread consumed. Originally used mostly for cheese and biscuits there are so many choices, but as it’s often been said, how do you make the best choice for you if you have no idea what the choices are!! BelowContinueContinue reading “Your Calorie and Nutritional guide to Crispbreads etc.”
Let’s play ball…
So love it or loathe it everywhere you go and everything you see has got something to do with football. There are many aspects of football that can relate to losing weight Well here goes….So let’s start with the basics. Team (that’s you), coach (that’s me), Referee (the scales), Lines people (your support group), and ofContinueContinue reading “Let’s play ball…”
Success lies in yours…..
Our brains literally change based on what we do, think, and experience. Each time we repeat an action, the brain cells associated with that activity or thought becomes more connected, making it more likely that we will do it again. The less we repeat an action, the more the pathways between brain cells weaken. Basically -ContinueContinue reading “Success lies in yours…..”
AWE…
I am confident that at some stage of our life we have felt in awe of someone that we either know? Have seen on television or social media,.There are so many people that we spend our time being in awe of that we forget that each and every one of us is awesome too. FeelingContinueContinue reading “AWE…”
Four Years….
Can you believe it!!!! 4 years ago we opened and what a wonderful 4 years it’s been…….. Looking back over the four years since we opened our face to face meetings it seems like another world! We were all coming to terms with new restrictions, but obviously concerned about the health risks. We knew youContinueContinue reading “Four Years….”
Halfway to…….
As soon as I heard the title this song popped into my head and has stayed there!!! I want to be your loverBut your friend is all I’ve stayedI’m only halfway to paradiseSo near, yet so far awayI long for your lips to kiss my lipsBut just when I think they mayYou lead me halfwayContinueContinue reading “Halfway to…….”
Here comes Summer….
Summer is officially here! Many of us wait all year for this magical season looking forward to all the joys that summer brings, the opportunity to wear less layers, brighter colours, relaxing in the sunshine (all the hard work in the garden complete!) Longer, warmer days and nights. In fact, to borrow a famous quote…ContinueContinue reading “Here comes Summer….”
One Day or Day 1??
You cannot escape the responsibility of tomorrow by evading it todayabraham lincoln It seems to be the majority of people are very busy living the best life today, enjoying all the treasures that life delivers, the luxury food and drink, the endless nights out, the many long weekends and Bank Holidays, the school holidays, socialContinueContinue reading “One Day or Day 1??”
Success Lies in Mind 