As soon as I heard the title this song popped into my head and has stayed there!!! I want to be your loverBut your friend is all I’ve stayedI’m only halfway to paradiseSo near, yet so far awayI long for your lips to kiss my lipsBut just when I think they mayYou lead me halfwayContinueContinue reading “Halfway to…….”
Category Archives: Healthy Eating
Here comes Summer….
Summer is officially here! Many of us wait all year for this magical season looking forward to all the joys that summer brings, the opportunity to wear less layers, brighter colours, relaxing in the sunshine (all the hard work in the garden complete!) Longer, warmer days and nights. In fact, to borrow a famous quote…ContinueContinue reading “Here comes Summer….”
One Day or Day 1??
You cannot escape the responsibility of tomorrow by evading it todayabraham lincoln It seems to be the majority of people are very busy living the best life today, enjoying all the treasures that life delivers, the luxury food and drink, the endless nights out, the many long weekends and Bank Holidays, the school holidays, socialContinueContinue reading “One Day or Day 1??”
The White Stuff….
We were all brought up with the knowledge that we needed to drink our milk for strong bones and teeth, it brings back awful memories of those small glass milk bottles we used to have to drink at school, not a problem in the winter, but I can still remember vividly the smell of itContinueContinue reading “The White Stuff….”
Habits…..
A habit is simply a behaviour that’s repeated over and over again until it becomes automatic. Your mind is a really clever piece of kit and it’s really important to consider that before you start a new behaviour you need to ask yourself Is it useful? Will it help? Is it a going to becomeContinueContinue reading “Habits…..”
Bouncy….
Photo by Anna Shvets on Pexels.com So how bouncy are you? I’m sure many of you thought we would be talking activity Ha-ha but no, we are looking at how you bounce back after a setback! Photo by Gonzalo Acuu00f1a on Pexels.com One of the worst things to bounce back from is missing your weeklyContinueContinue reading “Bouncy….”
Esther Mater……
Well this is the story of Esther who has been following a healthy diet for some time and has lost a significant amount of weight already, over time, her weight loss has slowed down and now it’s stopped altogether even though she is using her food diary to religiously write everything down. Now there isContinueContinue reading “Esther Mater……”
Where do you get yours??
Photo by cottonbro on Pexels.com How many times have we tried unsuccessfully to lose weight on our own? t’s a lot like wearing a pair of knickers with no elastic in them – keep falling down, and that’s so true when it comes to battling a weight problem. When Joining a group of like mindedContinueContinue reading “Where do you get yours??”
Time to try something different!!!!
Many times we’ve written posts about snacking, tips to switch unhealthy snacks to healthier ones, different behaviours that can limit snacking, strategies to be mindful of, when and why we’re snacking. Physical and Mental Satisfaction This is going to be quite a revelation and a different strategy, and having seen the results from members who areContinueContinue reading “Time to try something different!!!!”
How to make a perfect cake…..
Photo by Nicole Michalou on Pexels.com At some point we’ve possibly all wanted to make a perfect cake, often for a special occasion, and we’ve probably made many over time and not been overly concerned about it being perfect, and it generally is great, until you really need to be!!! Photo by ANTONI SHKRABA productionContinueContinue reading “How to make a perfect cake…..”
Success Lies in Mind 