Feasting with the Easter Bunny?

In order to get the best results possible this Easter we need to look at what will help us stay in control. Some of us find we are more likely to stay in control if we plan our eating in advance and write a shopping list and stick to it as this can quite oftenContinue reading “Feasting with the Easter Bunny?”

Are you too Starchy?

Carbohydrates are a good source of energy and because they release it slowly and are perfect for the active person for example a long distance runner, that does mean TRULY active, not just think they are or wishes to be! But carbohydrates have, in the past bad press when it comes to weight loss. ManyContinue reading “Are you too Starchy?”

Why is Breakfast the best meal of the day?

Breakfast is the most important meal of the day when it comes to satisfaction, and those that have it are more successful in their weight loss journey. Research has shown that eating a breakfast gives better long term weight loss success, better concentration and work output and can help you to avoid the mid-morning slumpContinue reading “Why is Breakfast the best meal of the day?”

Physical and Mental Satisfaction

Good food is important, not just for our weight loss but also our overall satisfaction. How many times have we eaten something and not enjoyed it and gone searching for something’nice’? If we are satisfied with what we have then we are less likely to drool over things we think we shouldn’t have. All tooContinue reading “Physical and Mental Satisfaction”

Is your shopping trolley making you fat?

Regardless of whether you are trying to lose weight or simply eat healthier food shopping plays a vital part in your success. The choices we make in a supermarket directly affect the food we eat at home. so its super important that we fill our shopping trolleys with the right foods to enable those healthierContinue reading “Is your shopping trolley making you fat?”


As humans, we can be absolutely brilliant at creating a wide range of excuses but ultimately they limit our capabilities. From avoiding the gym to studying for an exam or sticking to a healthy eating plan, too often we look for excuses about why we can’t, even though we want the results in the momentContinue reading “Excuses”

An Apple a Day?

Ok so we all probably know the benefits of eating fruit, but just in case- They are a fabulous source of vitamins and minerals including folate (vitamin B9), vitamin C and potassium. They are a brilliant source of dietary fiber, which not only helps keep you full and satisfied but also has tremendous health benefits.Continue reading “An Apple a Day?”