Life won’t sparkle unless you do!unknown Photo by Magda Ehlers on Pexels.com We all know exactly how it feels to ‘SPARKLE’ It’s that magical feeling of everything coming together. It may have been a while coming, it may have taken considerable effort, planning, focus and being consistent with your food choices 5 A DAY, gettingContinueContinue reading “Time to Sparkle…..”
Category Archives: Healthy Eating
Your Calorie and Nutritional guide to Christmas Goodies
Christmas can be one of the most challenging times of the year, and not always because of the tempting, decadent indulgent food and drink. The different routines, those that say “why not it’s Christmas” can lead even the most determined astray! With that in mind, knowing exactly what those foods can cost will help toContinueContinue reading “Your Calorie and Nutritional guide to Christmas Goodies”
The Big Christmas Clean-up….
Watching the adverts on TV on the run up to Christmas, it surprises me how many people rush out to take delivery of a brand new sofa, furniture and flooring ready for all those guests to wreck over the festive period!!! Photo by Pixabay on Pexels.com Photo by cottonbro studio on Pexels.com Photo by PhotoContinueContinue reading “The Big Christmas Clean-up….”
Your Calorie and Nutritional guide to Party Food
Party/Buffet food and its temptations can be one of our biggest tests when trying to eat healthily, due to it being consisted of lots of “beige” foods (carbohydrates), high calorific values and finger foods which we might find difficult to stay in control of. Then you also need to factor in that when more deliciousContinueContinue reading “Your Calorie and Nutritional guide to Party Food”
Your Calorie and Nutritional guide to Non Alcoholic Drinks
As many people are choosing to be either alcohol free, or the driver. It seems only fair to include the alternatives. Knowing the nutritional information can make a massive difference to the choices we make. Ultimately you can only make choices if you know what your choices are!! Alcohol Free Alternatives Size/WeightCaloriesgFatgSat FatgCarbsgSugargFibregProteingSaltgGuinness 0% Alcohol1ContinueContinue reading “Your Calorie and Nutritional guide to Non Alcoholic Drinks”
Autumn Blues???
Autumn, the season that teaches us that change can be beautiful.heather stillufsen As the late summer sunshine gives way to the chilly Autumn mornings and nights, it’s time to re-think your planned meals. Throughout the summer, you may have developed a wonderful routine of eating, only to find that as the nights draw in, they’reContinueContinue reading “Autumn Blues???”
Give and Take
Photo by KATRIN BOLOVTSOVA on Pexels.c One of the top comments we get from members in our meetings is how much they enjoy our balanced approach. If you feel you’ve overloaded on a day, looking at how you can try to balance it by being a little more basic the next few days. After all,ContinueContinue reading “Give and Take”
Take The Train…
When you think about a journey by train, it can conjure many different images in your mind. Luxury train travel for example The Orient Express, the quick route into the nearest city, or the pretty scenic view to a destination you want to visit. Photo by Pixabay on Pexels.com Photo by W W on Pexels.comContinueContinue reading “Take The Train…”
Never too Late….
Photo by Pixabay on Pexels.com Well here we are, the Autumn is well upon us and Winter will be creeping up fast! The October half term is looming, and it seems that everyone you know has managed to get back on the weight loss wagon after the Summer all that is except you!! Where hasContinueContinue reading “Never too Late….”
Top Skills For Success…
Wherever you look you’ll find lots of top tips for weight loss success, but let’s remember that to achieve long term success you need to work on creating a healthy, sustainable and live-able lifestyle, not just a diet!! Need or Greed… Here at we firmly believe that adapting your individual way of life, changing behavioursContinueContinue reading “Top Skills For Success…”
Success Lies in Mind 