All to often old habits start to creep in, and before you know it you’re not feeling quite as good as you were, your clothes aren’t showing significant signs of becoming roomier, and the scales have stopped the downward trajectory. You may have noticed your focus has slipped and unhelpful thoughts may start to invadeContinueContinue reading “Lost It????”
Category Archives: Journey
April Fool….
Imagine… When you woke up this morning and went to have your breakfast, the postman had been and delivered a letter in a big brown envelope, marked URGENT! Would you delay opening it for fear of bad news? Or would you open it as fast as possible to get it out of the way?? Personally,ContinueContinue reading “April Fool….”
Spring Rolls?????
If the Winter has left you with a few Spring Rolls, now is the time to be focusing towards the healthier, lighter version of you that’s always waited patiently for you to get motivated and focused. It’s the you you’ve always promised that “one day” you would be!! Photo by Markus Spiske on Pexels.com Blossom byContinueContinue reading “Spring Rolls?????”
It Couldn’t Be Done…..
Thomas Edison was told he was too stupid to learn anything. He tried over 1,000 times until he got it right – BUT he never gave up! J.K.Rowling was told to get a day job, it’s impossible to make a living writing children’s books. Twelve publishers rejected Harry Potter! Ludwig Van Beethoven was rejected forContinueContinue reading “It Couldn’t Be Done…..”
The Feel Good Factor..
Photo by Pixabay on Pexels.com Our brain has the most incredible capacity to affect and influence both how we feel, and also how we focus and act. Knowing and understanding exactly how the chemicals the brain produces are created and work gives us limitless possibilities to adapt them so that they are fit for theContinueContinue reading “The Feel Good Factor..”
Ice Ice Baby!
It seems ironic that when it comes to drinking plenty of water in the colder months, the majority of us shudder with horror at choosing a cold drink when we’re already cold!!! Strange though to see that the majority of us are still drinking Cold Beer, lager, chilled wine, Iced cocktails, a few cubes inContinueContinue reading “Ice Ice Baby!”
It’s all in the mind….
A successful member is one who knows that this journey will be full of challenges, hurdles, U-turns, roundabouts, as well as long stretches of clear roads where good progress can be made. Ultimately, most of us know that ANY journey will be full of the above, but still we embark on the journey. Whatever itContinueContinue reading “It’s all in the mind….”
Food Is Fuel!
Why do we spend so much time thinking about what we like to eat. When all we should be focusing on is getting enough of the right fuel into our bodies in order to function at our best. It appears that for many of us the only pleasure we have is what we eat! PhotoContinueContinue reading “Food Is Fuel!”
Snack Free??
There is train of thought that is currently being discussed as to the effect that eating snacks is having on the increasing obesity crisis. Most people when questioned about snacking, rarely say they have them because they are hungry, it’s usually a habit that they have acquired, and it’s now part of their routine. AnContinueContinue reading “Snack Free??”
What A Difference A Day Makes…..
Photo by Travis Rupert on Pexels.com Photo by Joonas ku00e4u00e4riu00e4inen on Pexels.com We all know the song “What a difference a day makes” originally by Dinah Washington, 24 little hours, but all too often we’re so busy looking so far in front that we don’t make the most of the now! How many times doesContinueContinue reading “What A Difference A Day Makes…..”
Success Lies in Mind 