Photo by Pixabay on Pexels.com As the summer draws to a close and nights draw in, days are cooler and the sun is losing it’s heat. Fond memories of the school holidays, days out, picnics and bbq’s begin to fade, it may be that you feel a little down – hearted, lost your focus andContinueContinue reading “Summertime Blues….”
Category Archives: Lifestyle
You are not alone!
Sometimes it may seem that you have the weight of the world on your shoulders, everything in the world is chaos, you’re not loving your job, family life may be disjointed, the weather may be disappointing and on top of all of that you’re feeling miserable and unhappy about your health and weight. There’s no-oneContinueContinue reading “You are not alone!”
Reflection…..
Photo by Samuel Theo Manat Silitonga on Pexels.com A huge part of moving forward in life is not focusing on the past and it’s obstacles, challenges and mistakes, more reflecting on the choices and decisions we’ve made as well as the consequences. All too often we get caught up in the mindset of. Is itContinueContinue reading “Reflection…..”
15 minutes???
Photo by Andrey Grushnikov on Pexels.com Photo by Artem Podrez on Pexels.com Photo by Karolina Grabowska on Pexels.com It’s scary how quickly time flies and often we don’t seem to have time to achieve all the things we want to do, and often the things that can benefit our well-being most are the ones weContinueContinue reading “15 minutes???”
New Horizons……
Photo by morais on Pexels.com How many of us are guilty of sticking with what you already know, or think you know? I know I am in some ways. In the majority my formative years, I always lived in the South of England until aged 14 we moved to the Midlands. When it comes toContinueContinue reading “New Horizons……”
You’re in the driver’s seat!!!
One of the most asked questions we have in our meetings is, how quickly can I lose weight each week? In all honesty it really is how long is a piece of string?? Photo by Roberto Nickson on Pexels.com If your weight loss journey is to be compared to a trip you would undertake inContinueContinue reading “You’re in the driver’s seat!!!”
Evening Meal
The Evening meal conjures up the image of a perfect the mealtime that the whole family comes together to chat and relax together whilst enjoying a tasty meal. Or maybe the evening meal is for 1 and the thought of creating a gourmet meal is amazing!! The reality may look very different!! Your family areContinueContinue reading “Evening Meal”
The HEAT is on……
So here we are in the midst of a level 4 heat weather warning! Firstly we all need to realise that this can be deadly especially to the young, vulnerable and elderly – basically heat can kill!!!! Yes I know most of you have probably been on holiday where the temperature has soared even higherContinueContinue reading “The HEAT is on……”
Summer Sensation
Summer eating with all it’s glorious colours, flavours and textures all in season so at it’s peak of vitamins, minerals and goodness packed full as nature intended and ready for you to savour!! Sadly our British summer can seem very short so it’s so important to get all the goodness in when we can! SnackingContinueContinue reading “Summer Sensation”
Do I REALLY need one?
A Shopping List! Sometimes we need to do a little soul searching and honesty regarding what we buy each time we shop and actually who is it for! It’s often been said to me…… I can’t expect the other people in my home to be deprived because I’m ‘Dieting’ so I HAVE to buy it….ContinueContinue reading “Do I REALLY need one?”
Success Lies in Mind 