What puts a spanner in the works for your weight loss? Photo by C Technical on Pexels.com Poorly (you, partner, kids)Deserved a treatFed upBirthday/ Anniversary/ Meal out/ PartySchool HolidayNeeded cheering up/ Depressed/ Disappointed/stressed For every spanner in the weight loss works there’s often a simple solution that you can use to help you solve itContinueContinue reading “A Spanner in the Works”
Category Archives: Lifestyle
Never enough!!!
The key to successful weight loss is staying motivated every week and often that can seem impossible because we only look at the numbers and find it difficult to accept not every week will the result be seen on the scales, sometimes its making better decisions that long term will lead us to where weContinueContinue reading “Never enough!!!”
To M eat or not to M eat?
Protein helps us feel satisfied during – and after – meals. It also helps protect our lean body mass (think muscles and bones), while we’re losing weight. Protein is the basic component of all living cells so it is vital that we eat some food containing protein every day because there is a constant turnoverContinueContinue reading “To M eat or not to M eat?”
Garden Of Success
Photo by ready made on Pexels.com Vegetables so important to anyone who is for a healthier lifestyle, but how much should you eat? Government guidelines suggest we should have 5 servings a day but feel free to eat more if you want. There are so many vegetable available nowadays in your local supermarket that theContinueContinue reading “Garden Of Success”
Your Flight to Success
Photo by Pixabay on Pexels.com Ladies and Gentlemen: WELCOME ABOARD Flight SLIM 2021 flying you to your destination – Healthier lifestyles, behaviours and weight loss. This journey could experience pockets of turbulence and we may need to divert several times, and possibly even need to circle. However, please be assured this is perfectly normal onContinueContinue reading “Your Flight to Success”
How do you eat yours????
So how DO you eat yours? Standing up, Over the sink, Watching TV,On your own, On the kitchen table,In the car, On the bus, On the train, On the plane, Quickly, Or do you prefer to take your time and really enjoy it! What am I talking about? – Snacking!! I lost some weight once,ContinueContinue reading “How do you eat yours????”
Does your Lunch pack a punch?
Life is a matter of choices, and every choice you make makes youJOHN C. MAXWELL How you eat your lunch can say an awful lot about the choices you are making, If it’s with your fingers….. Standing up….. Quickly….. It takes 20 minuets for your stomach to tell your brain it’s received food when youContinueContinue reading “Does your Lunch pack a punch?”
Carrot or Stick??
Photo by Pixabay on Pexels.com A glass is it ½ full or ½ empty? It’s the same amount however you look at it but it can depend whether or not you are a positive or a negative person as to what you see Is the week-end a wash out because of the weather or didContinueContinue reading “Carrot or Stick??”
Mirror, Mirror on the wall………
Mirror mirror on the wall, who is the fairest of them all???? Have you found that you don’t actually look at yourself in the mirror, just look at the part you may be doing like brushing your hair? Many of us avoid mirrors but they only show the exterior, not the real you that othersContinueContinue reading “Mirror, Mirror on the wall………”
Fat Free
Many of us grew up thinking of fat as “bad” and something to be avoided? A healthier pattern of eating is not fat free, but it is true that some kinds of fats are better for your health than others. Saturated fats tend to be found in red meats, dairy products like cheese, and aContinueContinue reading “Fat Free”
Success Lies in Mind 