Photo by Ronald Plett on Pexels.com Fortunately, we humans tend to be fairly resilient and optimistic, regardless of the time of year, we always feel that better days will follow. Not just necessarily regarding the weather it may be life in general! It can only be considered a positive outlook to be optimistic, but thatContinueContinue reading “Sunshine after the Rain…”
Category Archives: Snacking
Spring Rolls?????
If the Winter has left you with a few Spring Rolls, now is the time to be focusing towards the healthier, lighter version of you that’s always waited patiently for you to get motivated and focused. It’s the you you’ve always promised that “one day” you would be!! Photo by Markus Spiske on Pexels.com Blossom byContinueContinue reading “Spring Rolls?????”
Snack Free??
There is train of thought that is currently being discussed as to the effect that eating snacks is having on the increasing obesity crisis. Most people when questioned about snacking, rarely say they have them because they are hungry, it’s usually a habit that they have acquired, and it’s now part of their routine. AnContinueContinue reading “Snack Free??”
What A Difference A Day Makes…..
Photo by Travis Rupert on Pexels.com Photo by Joonas ku00e4u00e4riu00e4inen on Pexels.com We all know the song “What a difference a day makes” originally by Dinah Washington, 24 little hours, but all too often we’re so busy looking so far in front that we don’t make the most of the now! How many times doesContinueContinue reading “What A Difference A Day Makes…..”
It’s a new dawn, a new day…..
Photo by Jill Wellington on Pexels.com And I’m feeling good!!!! Every single dawn presents the chance, the promise, the opportunity to leave yesterday in the past and make this new day amazing!! Just because you haven’t seen it this way before, doesn’t mean you can’t now! So what does “amazing” feel like? Is it achievingContinueContinue reading “It’s a new dawn, a new day…..”
Hello 2024…
Here we are a brand New Year!! Full of opportunities and a chance for this year to be the year you achieve all your weight-loss aspirations and dreams. Photo by Bich Tran on Pexels.com The most important thing to remember is that for many of you, this is not a new start, it’s the continuationContinueContinue reading “Hello 2024…”
Goodbye 2023!!!
Photo by Pixabay on Pexels.com As the clock strikes 12.00 As the clock strikes Midnight and we prepare to say goodbye to 2023, often thoughts may turn to the opportunities we either took, or didn’t, the dreams that came true, or that didn’t. Often saying goodbye may bring regrets and sorrow for everything we didn’t doContinueContinue reading “Goodbye 2023!!!”
The night after Christmas…
It’s when all the cards and presents, bought with so much care, have been successfully delivered and gratefully received. All the careful shopping, planning and preparation have been executed with military precision to everyone’s satisfaction and delight. Then you can put your feet up and pat yourselves on the back for another magical Christmas deliveredContinueContinue reading “The night after Christmas…”
Haven’t got a Cluedo??
Over Christmas many of us get out the old family favourite board games that we loved as we were growing up…… It made me think of a different version of this old favourite….Who killed your weight loss???? Let’s take a few minutes to consider your home and which areas are likely to damage your weightContinueContinue reading “Haven’t got a Cluedo??”
Socialising…..
Some of us love it and some of us loathe it, that time of year when everyone wants to get together and have a party!!!!! The agonizing over what to wear, is there a little something that would do in the wardrobe? The trying on!!! No chance, it’ll have to be new!! Colours, styles, classyContinueContinue reading “Socialising…..”
Success Lies in Mind 