On our blog Is Your 5 a Day Affecting Your Results On The Scales?? We discussed the calorie values of fruit, and how easy it can be to consider fruit to be both ‘free and zero’, when actually it isn’t. As stated it is important for a healthy body to eat 5 portions of fruit andContinueContinue reading “Your Calorie and Nutritional Guide to Vegetables….”
Category Archives: support
Socialising…..
Some of us love it and some of us loathe it, that time of year when everyone wants to get together and have a party!!!!! The agonizing over what to wear, is there a little something that would do in the wardrobe? The trying on!!! No chance, it’ll have to be new!! Colours, styles, classyContinueContinue reading “Socialising…..”
Christmas…. All Wrapped Up!
Over the last few years’ we have published many articles relating to every conceivable aspect and challenges that Christmas can offer, here they are all wrapped up in this one article…. Photo by Toni Cuenca on Pexels.com Photo by cottonbro on Pexels.com Photo by Tofros.com on Pexels.com Photo by Karen Lau00e5rk Boshoff on Pexels.com HereContinueContinue reading “Christmas…. All Wrapped Up!”
Excuses!!
I looked up the dictionary definition of “Excuse” verb, to seek to lessen the blame attaching to (a fault or offence) to try to justify. Something offered as justification. I often think excusing ourselves is something we do as a child in order to avoid being told off, and it’s just continued. However trying toContinueContinue reading “Excuses!!”
Buttons!!
Photo by cottonbro studio on Pexels.com This week let’s take a look at the emotional side to being successful at eating healthily. It’s often not what we are eating it’s why we are eating it! Basically it’s about what pushes your Buttons!! And then realising that the way we respond is a learned habit thatContinueContinue reading “Buttons!!”
Your Calorie and Nutritional Guide to Fruit
On our blog Is Your 5 a Day Affecting Your Results On The Scales?? We discussed the calorie values of fruit, and how easy it can be to consider fruit to be both ‘free and zero’, when actually it isn’t. As stated it is important for a healthy body to eat 5 portions of fruit andContinueContinue reading “Your Calorie and Nutritional Guide to Fruit”
Does size really matter?
So does size matter? Or is it what you do with it that really counts? (time to get your head out of the gutter!) Some of us have big appetites and some of us don’t, but when it comes to how big your portion needs to be it all really depends on what will satisfyContinueContinue reading “Does size really matter?”
The Countdown!!!!
Well, here we are again, the countdown begins towards Christmas and the final days of 2023!! Has this year delivered all your hopes and dream? Have you made significant changes to your behaviours, habits and choices?? Regardless of how this year ends, another opportunity is fast on it’s heels, a chance to realise all yourContinueContinue reading “The Countdown!!!!”
Is Your 5 a Day Affecting Your Results On The Scales??
Photo by Trang Doan on Pexels.com Our meetings have been looking at the quantity of fruit we consume daily, particularly if you have been to a weight – loss group, is often considered to be either ‘free or zero’ and obviously the understanding is that we need to get our 5 a day in forContinueContinue reading “Is Your 5 a Day Affecting Your Results On The Scales??”
Dig Deep!!
Photo by ArtHouse Studio on Pexels.com All too often when life is not going the way we want, we’re maybe feeling under the weather, a bit flat, can’t put our finger on it, just not right. It’s all to easy to revert back to behaviours, habits and foods that we have moved away from, andContinueContinue reading “Dig Deep!!”
Success Lies in Mind 