Our recent blog was about going on holiday and what items you would need to take to survive Packing up???? But the most important thing to take with you on your holiday won’t take up any room in your suitcase it’s a positive mental attitude. This attitude will get you through every situation if youContinueContinue reading “PMA……”
Category Archives: Uncategorized
Does your star sign influence how successful you are?
Photo by Mikhail Nilov on Pexels.com CAPRICORN – The Go-Getter (Dec 22 – Jan 19) Patient and wise. Practical and rigid.. Ambitious. Tends to be Good-looking. Humorous and funny. Can be a bit shy and reserved. Often pessimistic. Capricorns tend to act before they think and can be Unfriendly at times.. Hold grudges. Like competition. GetContinueContinue reading “Does your star sign influence how successful you are?”
Whats on your plate?
So how big is yours? How do you typically decide how much of a certain food is right for you? Photo by Lachlan Ross on Pexels.com Many factors impact the portion sizes we choose, including how much we normally eat, how hungry we feel, how much we enjoy that particular food,and how much food isContinueContinue reading “Whats on your plate?”
Lent
Photo by Skitterphoto on Pexels.com This week is Pancake Day, and that marks the beginning of Lent, which is when traditionally most people give up things you like. But as we all know saying we can’t have something usually makes us want it more and we often end up eating more than we would haveContinueContinue reading “Lent”
Excuses
Photo by Markus Winkler on Pexels.com As humans, we can be absolutely brilliant at creating a wide range of excuses but ultimately they limit our capabilities. From avoiding the gym to studying for an exam or sticking to a healthy eating plan, too often we look for excuses about why we can’t, even though weContinueContinue reading “Excuses”
Who do you Love?
February is traditionally the month of hearts and flowers and Valentine’s Day. Surely the best gift you could give to anyone you love is the gift of health. We all know eating healthily is good for our hearts. A healthy heart is crucial to a healthy you – but do you love yourself enough? PhotoContinueContinue reading “Who do you Love?”
What is on your mind?
Photo by Karolina Grabowska on Pexels.com Most of us probably agree success is not just about what we are eating or even just about how active we are it’s also about what’s going off in our heads. If you think parts of your journey are impossible – then they will be! Cognitive behavioural psychology researchContinueContinue reading “What is on your mind?”
Happiness is…
Photo by Vitu00f3ria Santos on Pexels.com Do you tend to rush through life and before you know it the day/week /month/year/decade has passed you by? Don’t lose sight of what is happening now because of regrets for what you didn’t do in the past. We know that weight loss success goes way beyond the numberContinueContinue reading “Happiness is…”
Success Lies in Mind 