New year is the glittering light to brighten the dream-lined pathway of futuremunia khan It’s here a perfect opportunity to refocus and continue the journey you began. Having enjoyed celebrating both Christmas and New Year, maybe having partaken a bit too liberally of the indulgent food and drink, it’s time to get In The Zone!!ContinueContinue reading “2025….. We’re ready for you!!!”
Category Archives: Vegetables
Another Year over…..
“Happy Xmas (War Is Over)”Happy Christmas, KyokoHappy Christmas, JulianSo this is ChristmasAnd what have you doneAnother year overAnd a new one just begunAnd so this is ChristmasI hope you have funThe near and the dear oneThe old and the youngA very Merry ChristmasAnd a happy New YearLet’s hope it’s a good oneWithout any fearAnd soContinueContinue reading “Another Year over…..”
Time to Sparkle…..
Life won’t sparkle unless you do!unknown Photo by Magda Ehlers on Pexels.com We all know exactly how it feels to ‘SPARKLE’ It’s that magical feeling of everything coming together. It may have been a while coming, it may have taken considerable effort, planning, focus and being consistent with your food choices 5 A DAY, gettingContinueContinue reading “Time to Sparkle…..”
Your Calorie and Nutritional guide to Christmas Goodies
Christmas can be one of the most challenging times of the year, and not always because of the tempting, decadent indulgent food and drink. The different routines, those that say “why not it’s Christmas” can lead even the most determined astray! With that in mind, knowing exactly what those foods can cost will help toContinueContinue reading “Your Calorie and Nutritional guide to Christmas Goodies”
Your Calorie and Nutritional guide to Party Food
Party/Buffet food and its temptations can be one of our biggest tests when trying to eat healthily, due to it being consisted of lots of “beige” foods (carbohydrates), high calorific values and finger foods which we might find difficult to stay in control of. Then you also need to factor in that when more deliciousContinueContinue reading “Your Calorie and Nutritional guide to Party Food”
Never too Late….
Photo by Pixabay on Pexels.com Well here we are, the Autumn is well upon us and Winter will be creeping up fast! The October half term is looming, and it seems that everyone you know has managed to get back on the weight loss wagon after the Summer all that is except you!! Where hasContinueContinue reading “Never too Late….”
Top Skills For Success…
Wherever you look you’ll find lots of top tips for weight loss success, but let’s remember that to achieve long term success you need to work on creating a healthy, sustainable and live-able lifestyle, not just a diet!! Need or Greed… Here at we firmly believe that adapting your individual way of life, changing behavioursContinueContinue reading “Top Skills For Success…”
At your convenience…
Something we should focus on is an important challenge for many of us convenience foods. Sometimes even the best laid plans go adrift and we need to have something available that’s quick and easy. We need to make sure every meal is mentally and physically satisfying, You could eat 6 bags of lettuce and beContinueContinue reading “At your convenience…”
Achieving a Weight Loss for life…. Not just for Summer!!
Photo by Pixabay on Pexels.com Photo by Lou Adams on Pexels.com Photo by Scott R on Pexels.com Several of our members join us specifically to lose weight for their summer holidays, all too often that can lead them to make drastic and restrictive changes to the way they eat in order to achieve the desiredContinueContinue reading “Achieving a Weight Loss for life…. Not just for Summer!!”
Choose Your Hard….
Our journey through life may frequently be described as “difficult, challenging and even hard” There is a saying that goes… Nothing worth having comes easy.theodore roosevelt Despite it being all those things, somehow, miraculously we manage to get through, mostly unscathed, but maybe wiser!! Here are some of the things that are often said areContinueContinue reading “Choose Your Hard….”
Success Lies in Mind 