While watching Michael McIntyre’s big night on television, celebrity Katherine Ryan played a phone game called ‘send to all’ One of her contacts was her therapist and the name was ‘Be-leaf’. As when you DO be-leaf, anything and everything is possible!!! Is it time for you to turn over a new leaf? Are you happyContinueContinue reading “Be-Leaf!!!!”
Category Archives: Walking
October tips for Success….
As we slide into October and Autumn is firmly here, what better time to share a selection of tips to keep the motivation high, to advise and support our healthy weight loss journey. The flower for the month of October is called Cosmos, and certainly brings a splash of colour to brighten the day! HopefullyContinueContinue reading “October tips for Success….”
Hello Autumn……
We’re ready for you!!! As we say good bye to Summer 2025, maybe a chance to reflect on all the triumphs that have been achieved, those amazing holidays, the satisfaction of feeling proud and wearing smaller clothes, enjoying better health with more energy and enthusiasm? Or will we be dwelling on opportunities that may haveContinueContinue reading “Hello Autumn……”
14 weeks till the “Big Day”
It seems impossible to believe how quickly the summer days and weeks have flown by and we know that September heralds the beginning of Autumn which can also hold glorious sunshine and warm days. But there is often a little nip in the early morning and late evenings as it starts to fall dusk thatContinueContinue reading “14 weeks till the “Big Day””
Dog Day’s are over…
Many of us have heard this saying, but what does it actually refer to? It is commonly associated with the end of August the “dog days of summer,” which were traditionally believed to be the hottest and most unpleasant days of the year due to the heat, storms and even bad luck in ancient times.ContinueContinue reading “Dog Day’s are over…”
Here comes Summer….
Summer is officially here! Many of us wait all year for this magical season looking forward to all the joys that summer brings, the opportunity to wear less layers, brighter colours, relaxing in the sunshine (all the hard work in the garden complete!) Longer, warmer days and nights. In fact, to borrow a famous quote…ContinueContinue reading “Here comes Summer….”
Who’s controlling YOU….
Photo by Nathan J Hilton on Pexels.com All too often we allow other factors/people the power of control over our choices, the deep rooted reasons why we do this may never be fully understood, but by being aware of HOW they impact you can make the difference between continuing on your successful journey, or goingContinueContinue reading “Who’s controlling YOU….”
Fake it till you make it!!!
This is all about faking it till we make it, it’s not about being 100% perfect, many of us are not giving it our all, but does it really matter if we are still seeing positive results but if we personalise the changes more than we should then there is a good chance we won’tContinueContinue reading “Fake it till you make it!!!”
Three pillars of weight loss…
I’m sure you’ve all noticed that the nights are getting lighter, the birds are in full chorus and the snowdrops, daffodils and all the perennials are putting out their shoots!! Who has already found that a bit of sunshine has made a difference to your activity efforts? Gardening – getting your garden ready for theContinueContinue reading “Three pillars of weight loss…”
What is the Truth?
After many years of working within the weight loss and well being industry, there have been so many things that have given us “food for thought” The various studies and data that should enable us to make better choices, the scientific research that explains WHY we are attracted to the high caloried, high carbohydrate, highContinueContinue reading “What is the Truth?”
Success Lies in Mind 