Autumn, the season that teaches us that change can be beautiful.heather stillufsen As the late summer sunshine gives way to the chilly Autumn mornings and nights, it’s time to re-think your planned meals. Throughout the summer, you may have developed a wonderful routine of eating, only to find that as the nights draw in, they’reContinueContinue reading “Autumn Blues???”
Category Archives: Walking
Never too Late….
Photo by Pixabay on Pexels.com Well here we are, the Autumn is well upon us and Winter will be creeping up fast! The October half term is looming, and it seems that everyone you know has managed to get back on the weight loss wagon after the Summer all that is except you!! Where hasContinueContinue reading “Never too Late….”
Top Skills For Success…
Wherever you look you’ll find lots of top tips for weight loss success, but let’s remember that to achieve long term success you need to work on creating a healthy, sustainable and live-able lifestyle, not just a diet!! Need or Greed… Here at we firmly believe that adapting your individual way of life, changing behavioursContinueContinue reading “Top Skills For Success…”
Slow Down….
Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.alexandra stoddard Photo by Denitsa Kireva on Pexels.com Photo by Pixabay on Pexels.com In case we don’t already know the story of the tortoise and the hare, here’s the short version…. The hare is very confident of winning, so it stops during the race andContinueContinue reading “Slow Down….”
Achieving a Weight Loss for life…. Not just for Summer!!
Photo by Pixabay on Pexels.com Photo by Lou Adams on Pexels.com Photo by Scott R on Pexels.com Several of our members join us specifically to lose weight for their summer holidays, all too often that can lead them to make drastic and restrictive changes to the way they eat in order to achieve the desiredContinueContinue reading “Achieving a Weight Loss for life…. Not just for Summer!!”
Choose Your Hard….
Our journey through life may frequently be described as “difficult, challenging and even hard” There is a saying that goes… Nothing worth having comes easy.theodore roosevelt Despite it being all those things, somehow, miraculously we manage to get through, mostly unscathed, but maybe wiser!! Here are some of the things that are often said areContinueContinue reading “Choose Your Hard….”
Time….
Photo by Ron Lach on Pexels.com There are so many sayings that are related to time….. Beat the clock Turn back the hands of time Time is on my side Time is a great healer Time and tide wait for no man A stitch in time saves nine Good timing Living on borrowed time TimeContinueContinue reading “Time….”
In The Zone!!
Being in the zone is often how you say you are motivated. This feeling is when it’s important to you to lose weight and you feel confident that you can lose weight, and you ARE losing weight! We all know what to do to lose weight, but unless you are in the zone/motivated, you are notContinueContinue reading “In The Zone!!”
What’s your Game?
This Summer see’s an amazing time for World sporting events, so whatever your game there’s sure to be one that ticks your boxes…. Photo by Pixabay on Pexels.com So here’s your timetable….. T20 world cup 4th Jun – 30th June US open 13th June – 16th June Euros 14th June – 14th July Wimbledon 1stContinueContinue reading “What’s your Game?”
10 Ways To Re-Focus..
Sometimes throughout the journey towards becoming happier, healthier and lighter, the future can seem little blurred, especially when you are feeling so much better than you did when you embarked on it. Old habits sneak in and progress is at a standstill. If you are serious about getting where you really want to be thenContinueContinue reading “10 Ways To Re-Focus..”
Success Lies in Mind 