So here it is the last month of 2025, for many it’s the most chaotic, manic and hectic month of the whole year! There never seems to be enough hours in the day to complete all the many lists and tasks that it entails. With that in mind it’s also worth noting that with soContinueContinue reading “December tips for success….”
Category Archives: Activity
Time to say NO!!
So here we are…… NOvember!!!! Photo by cottonbro studio on Pexels.com What could you be saying NO to during this month that will improve your well-being, self-esteem, weight, confidence and health?? Let’s explore the possibilities: EXCUSES… Look at the excuses made during summer for not taking regular activity!! It may be colder now, but youContinueContinue reading “Time to say NO!!”
Remember, remember WHY you are a member!!!!
Photo by MATSUDA Akihiro on Pexels.com As soon as Halloween is over, hot on it’s heels is Bonfire night! No matter if you love it or hate it, it can evoke powerful memories of time gone by. The penny for the guy, the assembling of the bonfire, the excitement of waiting for it to arrive!ContinueContinue reading “Remember, remember WHY you are a member!!!!”
Be-Leaf!!!!
While watching Michael McIntyre’s big night on television, celebrity Katherine Ryan played a phone game called ‘send to all’ One of her contacts was her therapist and the name was ‘Be-leaf’. As when you DO be-leaf, anything and everything is possible!!! Is it time for you to turn over a new leaf? Are you happyContinueContinue reading “Be-Leaf!!!!”
Harvest Festival….
Ever wondered about the origins of harvest festival? They are believed to date back to ancient Britain and are usually when nature’s bounty is ready to be harvested having soaked up all the summer sunshine, thanks were then given for a good harvest usually during the full moon closest to the autumn equinox and it’sContinueContinue reading “Harvest Festival….”
Hello Autumn……
We’re ready for you!!! As we say good bye to Summer 2025, maybe a chance to reflect on all the triumphs that have been achieved, those amazing holidays, the satisfaction of feeling proud and wearing smaller clothes, enjoying better health with more energy and enthusiasm? Or will we be dwelling on opportunities that may haveContinueContinue reading “Hello Autumn……”
14 weeks till the “Big Day”
It seems impossible to believe how quickly the summer days and weeks have flown by and we know that September heralds the beginning of Autumn which can also hold glorious sunshine and warm days. But there is often a little nip in the early morning and late evenings as it starts to fall dusk thatContinueContinue reading “14 weeks till the “Big Day””
Biro….
Here we have a humble Biro, and we’re going to explore would how it could help you to lose weight. Please be aware you will all need your own Biro and you most definitely will not want to share. So let’s look at how a Biro can help you to lose weight It could beContinueContinue reading “Biro….”
Dog Day’s are over…
Many of us have heard this saying, but what does it actually refer to? It is commonly associated with the end of August the “dog days of summer,” which were traditionally believed to be the hottest and most unpleasant days of the year due to the heat, storms and even bad luck in ancient times.ContinueContinue reading “Dog Day’s are over…”
Let’s play ball…
So love it or loathe it everywhere you go and everything you see has got something to do with football. There are many aspects of football that can relate to losing weight Well here goes….So let’s start with the basics. Team (that’s you), coach (that’s me), Referee (the scales), Lines people (your support group), and ofContinueContinue reading “Let’s play ball…”
Success Lies in Mind 