As we get older and there is more of life behind us than in front of us, that can be the turning point when the things we want to do in life become more urgent, and our thoughts turn towards things that we want to do while we still have time and possibly our health.ContinueContinue reading “Have you got one?”
Category Archives: Activity
How do you do it??
Whichever way works best for you and whether you love doing it, hate doing it, can’t be bothered, takes up too much time, the simple fact is it DOES make a difference to not only the results on the scales but also the measure of how focused you are on changing the food you eat,ContinueContinue reading “How do you do it??”
Buckets!!!!
Photo by Pixabay on Pexels.com What instantly springs to your mind when you see the picture above? Hours of playing in the warm summer sunshine, hearing the waves on the shore, creating your perfect sandcastles and decorated with seashells and (ours always had seaweed too) Building the moat and running up and down to theContinueContinue reading “Buckets!!!!”
The HEAT is on…..
Photo by Skitterphoto on Pexels.com With our summer’s getting hotter let’s have a close look at the different ways available to keep us cool and refreshed. Let’s start with the very basics. Wear a hat – it may seem an obvious one, but it is surprising how many people don’t. Just as you wear oneContinueContinue reading “The HEAT is on…..”
Summer Survival Guide!!!
Photo by Pixabay on Pexels.com All too often relaxing on holiday may also mean relaxing your efforts, with that in mind, we’ve put together some fabulous top tips to help you make the most of your holiday without spoiling all of your hard work. For many of us holidays are an opportunities that don’t happenContinueContinue reading “Summer Survival Guide!!!”
Activolium
Photo by Alexander Grey on Pexels.com When you are getting ready in the morning or ready to go out – what’s the one part of your body you really wish above all other bits you could change – the bit you feel you most want to cover up? Who would like a J-Lo bum –ContinueContinue reading “Activolium”
Here comes summer!!!!
Photo by Miriam Fischer on Pexels.com Photo by Vincent Rivaud on Pexels.com Photo by Charlotte May on Pexels.com Photo by Ave Calvar Martinez on Pexels.com Photo by Nitin Dhumal on Pexels.com Photo by Pixabay on Pexels.com When you think of Summer Days, what springs to your mind? Long hot days, Your garden? BBQ’S, Wildlife (Bees,ContinueContinue reading “Here comes summer!!!!”
Gratitude can change your Attitude
Sometimes it’s worth taking a step back to smell the roses!! In our busy humdrum and often mundane lives, all too quickly time passes by and it’s another day, week, month or even season and so many things have passed us by. Being more mindful is taking a few moments out to be grateful forContinueContinue reading “Gratitude can change your Attitude”
May
As the Winter slips away to a distant memory, Spring is in full bloom and the air feels full of the promise of Summer, take a moment to reflect on the past 4 months, take stock of where you are and what you have achieved. If its not as good as you hoped…refocus and reset.ContinueContinue reading “May”
Pyramid of Success….
It can be really useful to see exactly what a pyramid of success consists of and the various steps each of us needs to engage with in order to achieve the very best results possible. So let’s look at them in order of priority. Sustainable Lifestyle – If you can’t make it a habit thatContinueContinue reading “Pyramid of Success….”
Success Lies in Mind 