As the festive season comes along, it may be time to check out the board games you’ve packed up in the attic after last year….. Playing games with your family and friends is a great way to stave off boredom, and we know how boredom can affect our food choices Idle Hands? And whilst weContinueContinue reading “Bored Games??”
Category Archives: Carbohydrate
The Festive run up…..
As the weeks counting down to Christmas seem to go by so fast, and so much to do!!! The Christmas cards to buy, write and send… Photo by KoolShooters on Pexels.com Trying to discover the perfect presents to delight them all, sourcing it, traipsing endlessly around the shops (Extra Activity and of course no stoppingContinueContinue reading “The Festive run up…..”
Come Dine With Me…..
As the festive time is fast approaching and you may be facing an avalanche of invitations to come along and eat, drink and be merry as it’s Christmas! Whilst the thought is ooh how lovely, for some it just conjures up a weight gain nightmare. Stop for a minute…Would you cope better or worse ifContinueContinue reading “Come Dine With Me…..”
Grateful?????
Photo by Anna Tukhfatullina Food Photographer/Stylist on Pexels.com Photo by Techno Shaman on Pexels.com Photo by Pixabay on Pexels.com Take some time to take a walk and absorb all of the glorious colours that Autumn is displaying…… Not only are you taking time to be more active, but you are also opening your mind, relaxingContinueContinue reading “Grateful?????”
Sparkler or Damp Squid?
Photo by Designecologist on Pexels.com Do you remember when you were a child and went to a Bonfire party, it was all about the fireworks not what you got to eat, you either ate before you went or when you got back home. Which part of fireworks night did you like best, Bonfire toffee, aContinueContinue reading “Sparkler or Damp Squid?”
If it is to be……
Photo by Ivan Bertolazzi on Pexels.com When you embark on anything in life that matters to you or is something you’ve always wanted to do or achieve, inevitably, along the way you will encounter challenges and setbacks. The real difference between succeeding and giving up is not will power (as so many say) it’s howContinueContinue reading “If it is to be……”
Cutting your cloth….
Many of us have heard the saying “You need to cut your cloth” probably with the exception of the younger generation! The main reason being they may have never had to! So, what does it mean? It is mostly a British saying and means; You limit what you do to take account of the resourcesContinueContinue reading “Cutting your cloth….”
Summertime Blues….
Photo by Pixabay on Pexels.com As the summer draws to a close and nights draw in, days are cooler and the sun is losing it’s heat. Fond memories of the school holidays, days out, picnics and bbq’s begin to fade, it may be that you feel a little down – hearted, lost your focus andContinueContinue reading “Summertime Blues….”
Evening Meal
The Evening meal conjures up the image of a perfect the mealtime that the whole family comes together to chat and relax together whilst enjoying a tasty meal. Or maybe the evening meal is for 1 and the thought of creating a gourmet meal is amazing!! The reality may look very different!! Your family areContinueContinue reading “Evening Meal”
When I’m Ready……
The bad news is time flies. The good news is you’re the pilotmichael altshuler This is something we mentors hear all the time, I’ll know when the time is right, unfortunately while waiting for ‘that perfect moment’ you are eating anything and everything you can, which means you are moving further away from where youContinueContinue reading “When I’m Ready……”
Success Lies in Mind 