We’re ready for you!!! As we say good bye to Summer 2025, maybe a chance to reflect on all the triumphs that have been achieved, those amazing holidays, the satisfaction of feeling proud and wearing smaller clothes, enjoying better health with more energy and enthusiasm? Or will we be dwelling on opportunities that may haveContinueContinue reading “Hello Autumn……”
Category Archives: Healthy Eating
14 weeks till the “Big Day”
It seems impossible to believe how quickly the summer days and weeks have flown by and we know that September heralds the beginning of Autumn which can also hold glorious sunshine and warm days. But there is often a little nip in the early morning and late evenings as it starts to fall dusk thatContinueContinue reading “14 weeks till the “Big Day””
Biro….
Here we have a humble Biro, and we’re going to explore would how it could help you to lose weight. Please be aware you will all need your own Biro and you most definitely will not want to share. So let’s look at how a Biro can help you to lose weight It could beContinueContinue reading “Biro….”
Waiting for a sign??
Sometimes life just trundles along and we sail along with it, then something happens that sharpens our mind and points us in a different direction, or changes our focus….. Often called a “Light bulb” moment. Maybe looking at those summer holiday photo’s that we’re not so happy with! Uniform fitting a bit snug? Found outContinueContinue reading “Waiting for a sign??”
Dog Day’s are over…
Many of us have heard this saying, but what does it actually refer to? It is commonly associated with the end of August the “dog days of summer,” which were traditionally believed to be the hottest and most unpleasant days of the year due to the heat, storms and even bad luck in ancient times.ContinueContinue reading “Dog Day’s are over…”
Your Calorie and Nutritional guide to Crispbreads etc.
Crispbreads and crackers have become more widely popular in the aim to reduce the quantity of bread consumed. Originally used mostly for cheese and biscuits there are so many choices, but as it’s often been said, how do you make the best choice for you if you have no idea what the choices are!! BelowContinueContinue reading “Your Calorie and Nutritional guide to Crispbreads etc.”
Let’s play ball…
So love it or loathe it everywhere you go and everything you see has got something to do with football. There are many aspects of football that can relate to losing weight Well here goes….So let’s start with the basics. Team (that’s you), coach (that’s me), Referee (the scales), Lines people (your support group), and ofContinueContinue reading “Let’s play ball…”
Success lies in yours…..
Our brains literally change based on what we do, think, and experience. Each time we repeat an action, the brain cells associated with that activity or thought becomes more connected, making it more likely that we will do it again. The less we repeat an action, the more the pathways between brain cells weaken. Basically -ContinueContinue reading “Success lies in yours…..”
AWE…
I am confident that at some stage of our life we have felt in awe of someone that we either know? Have seen on television or social media,.There are so many people that we spend our time being in awe of that we forget that each and every one of us is awesome too. FeelingContinueContinue reading “AWE…”
Four Years….
Can you believe it!!!! 4 years ago we opened and what a wonderful 4 years it’s been…….. Looking back over the four years since we opened our face to face meetings it seems like another world! We were all coming to terms with new restrictions, but obviously concerned about the health risks. We knew youContinueContinue reading “Four Years….”
Success Lies in Mind 