Well this is the story of Esther who has been following a healthy diet for some time and has lost a significant amount of weight already, over time, her weight loss has slowed down and now it’s stopped altogether even though she is using her food diary to religiously write everything down. Now there isContinueContinue reading “Esther Mater……”
Category Archives: Healthy Eating
Where do you get yours??
Photo by cottonbro on Pexels.com How many times have we tried unsuccessfully to lose weight on our own? t’s a lot like wearing a pair of knickers with no elastic in them – keep falling down, and that’s so true when it comes to battling a weight problem. When Joining a group of like mindedContinueContinue reading “Where do you get yours??”
Time to try something different!!!!
Many times we’ve written posts about snacking, tips to switch unhealthy snacks to healthier ones, different behaviours that can limit snacking, strategies to be mindful of, when and why we’re snacking. Physical and Mental Satisfaction This is going to be quite a revelation and a different strategy, and having seen the results from members who areContinueContinue reading “Time to try something different!!!!”
How to make a perfect cake…..
Photo by Nicole Michalou on Pexels.com At some point we’ve possibly all wanted to make a perfect cake, often for a special occasion, and we’ve probably made many over time and not been overly concerned about it being perfect, and it generally is great, until you really need to be!!! Photo by ANTONI SHKRABA productionContinueContinue reading “How to make a perfect cake…..”
The Foundations Of Self-love
Photo by Lisa from Pexels on Pexels.com Self-love is an aspect of an individual that is often confused with being selfish and demanding. In fact there are various components of self-love that are crucial for a happier and healthier person. It’s really important to love the person you are now, whilst recognising that you areContinueContinue reading “The Foundations Of Self-love”
Chapters….
Photo by Pixabay on Pexels.com Our lives are often compared to the chapters of a book, childhood, adulthood and senior age, when you look back over the chapters that have already been written to the point you are now, would you change the story so far? In what way? Do you think that it wouldContinueContinue reading “Chapters….”
Who’s controlling YOU….
Photo by Nathan J Hilton on Pexels.com All too often we allow other factors/people the power of control over our choices, the deep rooted reasons why we do this may never be fully understood, but by being aware of HOW they impact you can make the difference between continuing on your successful journey, or goingContinueContinue reading “Who’s controlling YOU….”
Fake it till you make it!!!
This is all about faking it till we make it, it’s not about being 100% perfect, many of us are not giving it our all, but does it really matter if we are still seeing positive results but if we personalise the changes more than we should then there is a good chance we won’tContinueContinue reading “Fake it till you make it!!!”
Three pillars of weight loss…
I’m sure you’ve all noticed that the nights are getting lighter, the birds are in full chorus and the snowdrops, daffodils and all the perennials are putting out their shoots!! Who has already found that a bit of sunshine has made a difference to your activity efforts? Gardening – getting your garden ready for theContinueContinue reading “Three pillars of weight loss…”
What is the Truth?
After many years of working within the weight loss and well being industry, there have been so many things that have given us “food for thought” The various studies and data that should enable us to make better choices, the scientific research that explains WHY we are attracted to the high caloried, high carbohydrate, highContinueContinue reading “What is the Truth?”
Success Lies in Mind 